The origin of Chinese health care of Chinese medicine health care

As far as the historical accuracy of written records is concerned, the germination of Chinese health culture can probably only be traced back to the Yin and Shang Dynasties. From the evidence of the unearthed oracle bones, it can be found that people in the Yin and Shang dynasties prayed for the blessing of their ancestors when they were sick and when they were in labor; they also divined the good and bad luck and health conditions in their daily lives from time to time, and then held various forms of sacrifices in order to clear up the ill-fated activities. In addition, the oracle bones also appeared in the personal hygiene (such as Mu, bath) and collective hygiene (such as cleaning called: "Kou broom") and other records.

To the Western Zhou Dynasty, the idea of health further development. Zhou dynasty also has a food doctor specializing in the Zhou king and the aristocracy of the diet, guidance "six drinks, six meals, a hundred delicacies, a hundred sauces" and other aspects of the dietary regimen, the proposed dietary regimen should be adapted to the climate and the four seasons; and there is a dedicated officer in charge of environmental hygiene, such as "Shuji in charge of the removal of poisonous compulsion ";" Jian's in charge of removing the 蠧 thing ...... The "Jian Clan" was responsible for removing poisonous parasites; the "Jian Clan" was responsible for removing insects"; the "Mangcao Clan" was responsible for making the water clean.

The food necessary for life; warm tonic food can warm the sun to help fire, improve the symptoms of fear of cold and cold, so as to enhance the body, such as Yin deficiency internal heat of the body, more food is to increase the weight of the sun heat rising fire, dry throat, toothache, bleeding gums, constipation and other symptoms; clear tonic food is cool can be cleared of fire, such as Yang deficiency cold of the body, more food instead of making the body even more cold, which appeared diarrhea, abdominal pain and other symptoms.

So, even if the body is weak, can not blindly "messy", the body has many kinds of false, each kind of false evidence, there are targeted complementary formula, complementary medicine and food, medicine does not match, not only ineffective and useless, but also have side effects.

Misconception 4: no false blind "seek supplement"

Nowadays, due to the wide dissemination of the media, advertising a variety of "supplements" magical, spiritual efficacy of publicity is often exaggerated, people based on the heart of the supplement, there are a lot of no The "false" seekers of tonic. There is no such thing as a tonic that "cures disease and provides health care without disease". Throughout history, in violation of the law of "deficiency is complementary", indiscriminately seeking tonic invites disaster, abound. Such as ginseng, Chinese medicine is said to be a great tonic, Ning Shen Yi Zhi, beneficial to the lungs and spleen, known as tonic in the best. In case of heart failure, shock, bleeding, weakness, impotence and other symptoms, ginseng does have the effect of medicine to the disease. However, if the supplement is not right, light discomfort, heavy death.

The Chinese medicine winter health strategy If you have hands, feet, ears, calves, etc. feel particularly cold affliction, try a few recommended by experts can help you fight the cold winter "warm body meal". Warming strategy 1 eat more northern tofu and blood tofu to supplement nutrition

Suitable for people to lose weight and people on a partial diet

If, in addition to cold hands and feet, the rest of the body is not so warm, it may be a nutritional imbalance type of cold. Often weight loss, partial food girls and women in middle age, the most likely vitamin intake is not comprehensive, and vitamin B2 is an important substance to balance the body's oxygen consumption. Therefore, belonging to this kind of cold fear of the crowd, and do not want to eat fat themselves to fight the cold, you can eat a little more northern tofu roasted cabbage.

North tofu is rich in vitamin B2, can reduce the usual work, activities in the body when the rapid dissipation of heat, not only help to maintain energy, but also help you to improve the ability to withstand the cold.

The best way to make hot, roasted cabbage with bean curd is to use fresh baby bok choy. Wash the cabbage, filter the water and chopped, tofu chopped, spare ginger into the frying pan to burst the flavor, and then into the cabbage, add the right amount of salt to stir fry until browned, and then add the tofu, stir-fry evenly for about a minute, you can add the right amount of water or soybean milk, open the pot two minutes after the fire, and then drizzled with a little sesame oil into it.

North tofu and blood tofu together to make red and white tofu, is also a good dish to warm up the body. Because blood tofu for anemic cold (in addition to fear of cold, but also poor face, easy to fatigue and other manifestations), especially for people who can play a role in iron to replenish blood, strengthen the role of nutrients, so as to achieve the effect of warming the body. Red and white tofu practice is particularly simple, is the northern tofu and blood tofu cut into strips, fried together, seasoning can be.

Warming Tips #2 Northern Mushrooms with Yam for Comprehensive Nourishment

Suitable for People with Weak Body and Poor Resistance

On a cold winter day, eating more mushrooms and roots can help replenish a variety of vitamins and carbohydrates.

The northern mushrooms we're talking about here are the ones with particularly thick roots. Grown deep in the mountains of the far northeast, these mushrooms are inherently resistant to cold. If you eat mushrooms with this kind of thick rhizome, the human body will be replenished with rich vitamin A, vitamin B and trace elements such as iron, selenium and potassium in one go.

And yam, a common winter vegetable, contains high-quality protein and starch, both of which can be quickly broken down into heat in the human body, thus increasing energy for the body and playing a role in fighting the cold. It is especially suitable for the elderly and children who are weak and have poor resistance.

The specific method is to soak the northern mushroom soft, remove the tip and wash, yam peeled and washed, cut into small sections and sliced spare hot pan and oil fried northern mushroom, and then add the soaking mushrooms of the water and soy sauce, sugar, boil, change to a small fire and cook for 10 minutes into the yam with the burn and add salt, starch thickening can be consumed after the thickening.

Warming strategy 3 eat more carrots to activate the internal organs and blood

suitable for the crowd of people with poor cardiopulmonary function

Long-term irregular work and rest, lack of exercise, as well as cardiopulmonary function of the people, but also love the cold crowd. For them, the solution to the problem of fear of cold is more difficult to do, because the main reason for these people to be afraid of cold is the organ function is not adjusted or metabolism is not good. Weak people, people with chronic gastric disease, and the elderly with declining organ function this cold is most common.

For this kind of cold people, it is recommended to drink carrot and onion soup. Because carrots can enhance physical strength and immunity, activate the function of internal organs and blood operation, so as to achieve the regulation of internal organs, warm body, nourishing effect. And onions can not only lower blood fat, prevention and treatment of atherosclerosis, there is a significant bactericidal effect, the same can enhance the resistance.

Wash and slice the carrots and onions, saute the onions in olive oil until transparent, then add the carrots and continue to saute. Add the stock and bring to a boil, then add a little seasoning salt. Drink 200 milliliters every day at lunch or dinner, long-term adherence, you will improve the fear of cold.

Warming strategy 4 eat two times a week black bean pumpkin to relieve stress

Suitable for the crowd of people working under pressure, nervous people

Pumpkin, corn, yellow pepper and other yellow vegetables are rich in vitamin A, which can play a role in promoting the body's metabolic cycle, replenish the middle of the body, and enhance the role of the ability to withstand the cold. It is especially suitable for people with chills caused by work stress, irregular life leading to nervous disorders, poor peripheral blood circulation type (which may also be accompanied by insomnia, agitation, headache and other symptoms).

If you also have this type of fear of cold, it is recommended to eat two meals of black bean pumpkin per week. Because this dish is rich in flavor and seasoned with cayenne pepper, it makes keeping warm even more effective. The specific method is to use half of a small black skin pumpkin (about 1200 grams), peeled, cut into four square pieces, add salt and a cup of water, boil until cooked and soft to taste, standby then hot pan with oil, add edamame and minced garlic, red chili peppers, soy sauce, sugar and a little water, stir-fry to taste and then add the water starch, turn off the heat and standby. Sautéed pumpkin served on a plate, drizzled with sautéed edamame can be.

Warming strategy 5 with the seeds of lamb soup to warm the cold

suitable for the crowd of middle-aged and elderly people with cold spleen and stomach

The Chinese medicine believes that the seeds of the spleen is a good herb to warm the cold and promote qi and blood, especially suitable for those who have cold spleen and stomach, liver and kidney function of the middle-aged and elderly people who are afraid of the cold to warm up the body to eat. Mutton also belongs to the warm food, can play a role in helping yang to strengthen the stomach, blood and fluids.

If the middle-aged and elderly people in the family still have symptoms such as coldness in the waist and knee areas and frequent urination, they can drink more lamb soup with attached seeds. Drink a small bowl every day at dinner, not only can effectively help the body to prevent cold and warmth, but also to solve the waist and knee cold, frequent urination and other discomforts.

The specific way to make the epiphyllum mutton soup is to wash 250 grams of mutton, cut into small pieces 25 grams of eucommia, 30 grams of epiphyllum, 15 grams of ripe earth wrapped in gauze and then all of the ingredients, as well as onion, ginger, salt into the pot, add the right amount of water, cover all of the materials, boil with high heat, and then turn to a small fire to slowly simmer until ripe and rotten, fish out the packet of medicines before the pot is ready to eat.

Myths of Chinese medicine for kidney care For Chinese medicine, people may have some misunderstandings, such as the belief that seeing a Chinese medicine is to eat Chinese medicine, Chinese medicine is slow in its efficacy, Chinese medicine is only used for the treatment of sinking diseases or incurable diseases. These concepts are in fact some misunderstandings, Chinese medicine is closely related to us, and can be used in all aspects of our lives. Below we will summarize some of the misconceptions of Chinese medicine in daily life for your reference. Myth one: see Chinese medicine is to eat Chinese medicine

Chinese medicine refers to traditional Chinese medicine, that is, Chinese medicine. It carries the accumulation of five thousand years of Chinese medical culture, gathered the experience and knowledge of the ancient people to fight with the disease, under the guidance of the ancient simple materialism and spontaneous dialectical thinking, through long-term clinical practice gradually formed and developed into a medical theory system.

Chinese medicine is based on the theories of yin and yang, qi, blood, fluid, five organs and six bowels of Chinese medicine, qi, blood, fluid, essence for the composition of the human body, through the four methods of observation, analysis of the cause of disease and disease, to determine the symptoms of the disease, the typology, so as to establish a cure for the treatment of the rule of the treatment, and then the use of a variety of traditional Chinese medicine therapies such as traditional Chinese medicine, acupuncture, lifestyle, work, rest and eating habits, such as the guidance, treatment or conditioning of the body. It can be seen, as China's national treasure, Chinese medicine has a huge and perfect system; as a discipline, Chinese medicine and various sub-disciplines, so see Chinese medicine is never the same as taking Chinese medicine. Chinese medicine in addition to eating herbs, there are acupuncture, cupping, massage, medicinal baths, gua sha, dietary therapy and other methods, and the effect is very good.

Myth 2: Chinese medicine is slow

Many people feel that Chinese medicine is slow. In fact, Chinese medicine for the macroscopic way, Western medicine for the microscopic way, Western medicine is more what you see is what you get, Chinese medicine is to get rid of evil solid health. In addition, Chinese medicine in the treatment of some acute illnesses is very effective, such as acupuncture treatment of acute pain is often a needle to see the effect, and even for the rescue of acute diseases, Chinese medicine also has a unique effect, such as from the ancient Hua Tuo acupuncture anesthesia, to the present-day ginseng soup to rescue patients with heart failure and so on. So Chinese medicine should be changed to the efficacy of "diffuse" long.

Myth three: Western medicine treatment is not good to find Chinese medicine

Chinese medicine is not a "life-saving straw"

Some patients to Western medicine is not good before remembering to look for Chinese medicine, Chinese medicine as a "life-saving straw", at this time, if the If the Chinese medicine is not effective, it is believed that the Chinese medicine is not good. In fact, many diseases can be intervened at the beginning of Chinese medicine, so that the effect will be better. For example, diabetes, Western medicine treatment of diabetes, most of the diet control, insulin injection. But diabetes in Chinese medicine, that is, "thirst syndrome", the treatment needs to clear the stomach and diarrhea, nourish yin and promote the production of fluids, and supplemented with dietary therapy, that is, the effect is obvious. We can see that the Chinese medicine for the treatment of disease, more from the overall starting point, regulate the function of the internal organs, so as to achieve the yin and yang secret, qi and blood full of effect.

Myth 4: Western nutrition is equal to the Chinese medicine diet

Western nutrition attaches great importance to and emphasize the acidity and alkalinity of the food, not based on taste, but to see the food intake after metabolic transformation of the body, the final metabolite in the body is acidic or alkaline. It is used to control the diet and ultimately achieve the purpose of balancing the body.

Chinese medicine food therapy is the use of "medicine and food" food for disease prevention and treatment, to promote the recovery of the body.

Chinese medicine food therapy according to the food of the gas on the human body for nourishment, treating people as human beings, pay attention to the days and seasons, the days and seasons, geography, and people and; according to the four seasons, eat seasonal food. Use food to condition the body to achieve a balance of yin and yang.

Myth 5: Chinese medicine health and young people have nothing to do

The Chinese medicine health of young people is indispensable

Nowadays, many young people feel that Chinese medicine health is the old man's thing, in fact, this is completely wrong. Chinese medicine health, that is, through a variety of methods to nourish life, enhance physical fitness, prevention of disease, so as to achieve a prolonged life of a method. Chinese medicine health mainly includes: 1, meridian health; 2, physical health; 3, four seasons health; 4, drug health; 5, living health; 6, dietary health; 7, sleep health; 8, emotional health and other content. Chinese medicine health care is to harmonize yin and yang, dredge qi and blood, to ensure the health of the human body. Modern people are under pressure, busy work, irregular life, sub-health state is becoming younger and younger, so for people of any age, health care is essential.