What kinds of dumbbell play?

Types of dumbbell workouts:

One, dumbbell workouts illustrated - chest muscle workout

Movement 1, flat dumbbell chest push

Movement 2, upward inclined dumbbell flyer

Movement 3, holding bell pushups

Movement 4, upward inclined dumbbell pushups

Movement 5, downward inclined dumbbell bench press

Two, dumbbell workout method illustration - shoulder muscle exercise

Movement 1, seated dumbbell shoulder push

Movement 2, prone dumbbell flybird

Movement 3, upright dumbbell lateral raises

Movement 4, Upright Dumbbell Chest Lift

Movement 5, Upright Dumbbell Shrug

Three, Dumbbell Exercise Methods Illustrated - Back Muscle Exercise

Movement 1, Pull-Up

Movement 2, Dumbbell Pull Up

Movement 3, Overhead Dumbbell Row

Movement 4, one-arm dumbbell rowing

four, dumbbell exercise method illustration - arm muscle exercise

action 1, arm rest dumbbell curls

action 2, double bar arm extension

action 3, backward dumbbell arm extension

action 4, kneeling one-arm dumbbell arm extension

action 4, one-arm dumbbell arm extension

action 4, kneeling one-arm dumbbell arm extension

action 4, one-arm dumbbell arm extension

action 4, one-arm dumbbell arm extension

Action 5, seated dumbbell curls

Five, dumbbell exercise method illustration - leg muscle exercise

Action 1, prone weighted leg curls

Action 2, seated weighted leg curls

Action 3, weighted dumbbell arrow squat

Action 4, Weighted Dumbbell Squat

Movement 5, Weighted Dumbbell Heel Lift

Six, Dumbbell Exercise Methods Illustrated - Abdominal Muscle Exercise

Movement 1, Upright Dumbbell Lateral Flexion

Movement 2, Fixed Leg Crunches

Movement 3, Upper Oblique Leg Raises

Movement 3, Upper Oblique Lifting