What food protects the nervous system?

1. Pumpkin: Pumpkin is an excellent source of β-carotene. The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose.

Chinese medicine believes that pumpkin is sweet in taste, flat in nature, has the effect of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss will cook pumpkins once a day, and the course of treatment is not limited, which has a good therapeutic effect.

2. Walnut: Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat. It is advisable to eat 2-3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds.

3. Eggs: Eggs are rich in high-quality protein, and egg yolk is rich in lecithin, triglycerides, cholesterol and yolk protein, which plays an important role in the development of nerves, enhancing memory, strengthening brain and improving intelligence.

4. Kelp: Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable in the brain.

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