Will physical education class choose Tai Ji Chuan in the university?

Tai Ji Chuan is the best choice for university physical education class.

Tai Ji Chuan is a national intangible cultural heritage. It is based on China's traditional Confucian and Taoist thoughts of Taiji and Yin-Yang dialectical thought, which integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and integrates the changes of Yin-Yang and five elements of Yi-ology, meridians of traditional Chinese medicine, ancient guidance of breathing, softness and lightness.

Characteristics of boxing theory

Tai Ji Chuan is a kind of boxing, which conforms to boxing theory and has the characteristics of aggression and skill.

The theory of boxing here means that Tai Ji Chuan's movements are in accordance with the laws of attack and defense, which is significant and can produce certain attack and defense efficiency. This is one of the basic differences between Tai Ji Chuan's movements and gymnastics, dancing and guiding.