The eight duanjin movement detailed explanation and essentials

Baduanjin, generally known as a traditional Chinese fitness methods, knowledge of a little deeper only know is the internal boxing school used to stretch the bones of the soft gymnastics.

And its origins as a primary method of foundation building in the Tao of Dan are not known to many people.

The eight brocade is not just a method used in Chinese medicine for fitness, nor is it just boxing gymnastics, but it is the method of starting the foundation of the dan dao passed down by Han Zhongli Zhenran, the ancestor of the southern school of the dan dao, Zhang Bo Duan, said, "Beginning with the work of no one to recognize the" dan dao down the secret method, which is "work", "the work of the". This is exactly what is meant by "having made".