What are the fitness features of cycling?

Fitness Features of Cycling

1. All Time: Cycling can be utilized for physical exercise at any time of the day, 24 hours a day, with less impact of day and night.

2. All-weather: the bicycle can be utilized for varying degrees of physical exercise in any meteorological condition.

3. All-location: the bicycle can be used for physical exercises in any road conditions.

4. All-exercise: the bicycle can be used for small, medium and large physical exercises.

5. All ages: from 2-3 years old children to 70-80 years old people, almost all of them can use bicycle as an exercise tool for physical exercise.

Therefore, cycling has been called a "five-percent" sport.