What is traditional natural therapy?

Speaking of natural therapy, many people may not have heard of it, but just because we haven't heard of it doesn't mean it doesn't exist.

The World Health Organization defines physical therapy as non-medical means other than mainstream medicine and traditional national medicine, and those methods to solve health problems are called physical therapy.

The World Health Organization defines physical therapy by exclusion. What is mainstream medicine? Mainstream medicine refers to the familiar western medicine model. What is national traditional medicine? For us in China, Chinese medicine is traditional medicine.

Therefore, physical therapy is a very broad concept. As far as China is concerned, as long as it is not a method of western medicine or Chinese medicine, other methods to promote health are called physical therapy, including meditation, exercise, diet, emotions, etc., which belong to the category of physical therapy.

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Many people may feel confused. There are so many factors related to health, how can I grasp so many factors?

Note that although they all have effects on health, their contribution weights to health are different. We should grasp the underlying logic of health. What is the internal logic of health? Is the logic of one-vote veto. Without this element, other elements have no value and significance, and this element is the core and most important. The lowest logic of maintaining health is food (nutrients), air and water. Emotion, meditation, exercise and so on are all conducive to health, which are based on the adequate supply of safe food, clean air and healthy water.

Therefore, natural therapy is to optimize the combination of these core factors that affect health according to the actual situation of individuals, and fundamentally change a person's health status.