Ham sausage is high in calories.

Ham sausage is high in calories, with 2 12 kcal per100g of ham sausage, and 3/4 of the calories in ham sausage come from fat. Some healthier sausages may contain less fat, but they still contain extremely high sodium.

Nutritional components of ham sausage: protein: 14g, fat: 10.4g, cholesterol: 57kg, saturated fatty acid: 3.8g, polyunsaturated fatty acid: 1g, monounsaturated fatty acid: 4.6g, carbohydrate:15.6g.

Extended data

In the purchase and consumption of ham sausage, we should pay attention to careful selection, scientific and balanced consumption, and avoid buying and eating products with black, sticky and stale seals, as well as products with broken casings and rich grease. After purchase, it should be stored in a ventilated, cool and dry place and eaten as soon as possible within the shelf life. When eating, carefully observe whether there is any foreign body in the sausage, and stop eating immediately if there is any abnormality.

When eating ham sausage, especially instant noodles, it is best to match fresh fruits and vegetables, dairy products, eggs and bean products at the same time to ensure a balanced diet.

People's Network-a ham sausage and a string of little knowledge

People's Network -7 kinds of snacks, the most fattening food, gain weight 1 kg!

Baidu encyclopedia-ham sausage