What are the rules for playing sandbags when I was a child?

1, first draw a starting line on the ground, put the sandbag on the starting line, hold the sandbag with your feet, jump up and throw the sandbag with your feet, mark the landing position of the sandbag, and then throw it by another person. Whoever runs farther will win or lose.

2. There are two people standing on both sides, who are responsible for "smashing". The main task of the middle people is to "hide". If the person in the middle is unfortunately hit by people on both sides, it loses. In addition, people in the middle can also "pick up". Every time you catch it, you can offset being hit once.

Benefits of throwing sandbags:

1, throwing sandbags can not only exercise small muscles, but also train hand-eye coordination ability, cultivate agile response ability and train personal agility.

2. Throwing sandbags is a traditional folk game in China. It is a game that boys and girls play together, and it is an activity of unity and cooperation.

3, throwing sandbags is beneficial to the growth and development of human bones and muscles, improving the functional state of blood system, respiratory system and digestive system, and improving the adaptability and resistance of human body; Enhance personal self-confidence; Improve reaction speed and judgment ability; Conducive to regulating people's emotional tension, improving people's psychological state and stimulating people's enthusiasm, creativity and initiative; Conducive to the development of a civilized and healthy lifestyle.