What are Cai Lifu's fist and palm techniques?

Cai Lifo's boxing is basically hanging, whistling (sweeping) and thrusting, which combines the Buddhist palm method, short hand and leg method and Li's long hand, and is partial, steady and big. Famous moves include serial punching, horse twisting, ginger hammer and so on. Inhale for strength, exhale for sound. Stretch, relax your shoulders and live. Routine and various practice methods are scientific and reasonable. Beginners are easy to use.

Boxing is "wearing, fishing, hanging, carrying and inserting; There are ten kinds of tactics, such as grasping, taking, jumping, heading and bumping, and eight kinds of tactics, such as yin, yang, rigidity, softness, emptiness, reality, stealing and slipping, which are called "the palm of the Buddha with the northern leg of Nanquan" and have the characteristics of "Nanquan".

Sean's suicide note "Tips of Cai Lifo's Boxing School" discusses the practice method in this way: "This practice procedure is divided into two stages, and each stage is divided into three levels: A, B and C. The first stage is divided into: the initial foundation is the guide, the second stage is rigid and flexible, and the third stage is dynamic and static. The second stage is divided into: first, practicing internal skills, second, equipment and skewering, and third, sandbags and various doodle methods. Be a scholar step by step and start from the bottom. " Its routines are scattered, mostly designed to simulate actual combat, which can effectively control the enemy and defeat the enemy in the life-and-death struggle. And the general martial arts practitioners, as long as they insist on training. It has a good health care effect on the body and joints, promotes metabolism and prolongs life.

The main boxing methods include five-wheeled horse (just looking at the routine), five-wheeled hammer (pulling boxing), iron arrow long boxing, cross-buckle boxing, flat boxing, white-haired boxing, bagua boxing, flower boxing (Xiaomei Flower Boxing (Xiaoqing), Damei Bagua Boxing), big cross boxing and small cross boxing. The main instruments are double-clamped single stick (also called double-wrapped single stick), walker stick, tiger-tailed stick, flat-turned double-headed stick, long stick, five-lang bagua stick, cherry gun, plum blossom double (single) knife, The Lancet, combined knife, hoe, big rake and double insertion. Today, there are 39 boxing scores (divided into primary boxing, intermediate boxing and advanced boxing), 54 half-scores, 64 instruments, pile training 18 (commonly known as 18 stakes) and 9 sets of lion art routines, which were handed down by Cai Lifo's ancestors. The routine spectrum is combined with *** 193, because two people are divided into two, three people are divided into three, and four people are divided into four. There are no 193 sets of martial arts routines.

There are 30 manipulations, 28 palms, 29 bridges, 35 hammers (fists), 14 postures, 16 feet and 18 footwork. In order to avoid mutual harm, the five tones of "Si, Di, Wow, Frighten and Crane" are set as symbols to identify Cai Lifo's classmates.

There are 49 sets of routines, which are divided into primary (10), intermediate (10) and advanced (29). The primary boxing methods are: five-wheeled horse, five-wheeled hammer, four-door bridge walking horse, Xiaomei flower boxing, small cross boxing, cross tiger boxing, flat boxing, flat boxing, cross buckle boxing and kung fu boxing. Intermediate boxing includes: Small Bagua Boxing, Bagua Heart Boxing, Big Bagua Boxing, Yizhuang Bagua Boxing, Meihua Bagua Boxing, Hongren Bagua Boxing, Tiger Fighting Bagua Boxing, Dating Bagua Boxing, Tiejian Changquan and White Cat Boxing. Advanced boxing methods include: Buddha's Palm Boxing, Dragon and Tiger Boxing, Small Five-Shaped Boxing, Five-Shaped Bagua Boxing, Big Five-Shaped Boxing, Small Ten-Shaped Boxing, Big Ten-Shaped Boxing, Left and Right One-legged Boxing, Drunken Eight Immortals Boxing, Snake Crane Boxing, Tiger Boxing, Dragon Boxing, Leopard Boxing, Crane Boxing, Lion Boxing, Elephant Boxing, Horse Boxing, Monkey Boxing and Tiger Boxing.