Big Dipper Seven Star Steps (Ancient Martial Arts Technique)

The Big Dipper's Seven Star Steps is a very exquisite technique in ancient Chinese martial arts. It is a footwork-based attack and defense technique that allows one to move more flexibly and quickly in a fight, thus achieving better attack and defense effects. Let's take a closer look at this ancient martial arts technique.

Origin of the Big Dipper's Seven Star Steps

The Big Dipper's Seven Star Steps originated from the ancient Chinese martial arts tradition, and it is an attack and defense technique based on footwork, which occupies a very important position in ancient Chinese martial arts. The origin of the Big Dipper's Seven Star Steps can be traced back to the Tang Dynasty, a period when martial artists began to study various offensive and defensive techniques in order to better cope with war, of which the Big Dipper's Seven Star Steps was one of them.

Steps of the Big Dipper's Seven Star Steps

The steps of the Big Dipper's Seven Star Steps are very simple, but it takes a long time of practice to master them. Here we will introduce the specific steps of the Big Dipper's Seven Star Steps.

1. Keep your feet together, keep your body upright, and put your hands naturally on both sides of your body.

2. Take a step forward, the left foot forward, at the same time the left leg is bent, the right leg is straight, the center of gravity of the body is tilted forward, the hands naturally placed on both sides of the body.

3. Take a step to the right, right foot to the right side, at the same time the right leg is bent, the left leg is straight, the center of gravity of the body tilted to the right side, hands naturally placed on the sides of the body.

4. Take a step to the left, left foot to the left side, at the same time the left leg is bent, the right leg is straight, the center of gravity is tilted to the left side, the hands naturally placed on the sides of the body.

5. Take a step backward with your right foot while bending your right leg and straightening your left leg, tilting your center of gravity backward and placing your hands naturally on both sides of your body.

6. Take a step forward to the right, right foot to the right front, at the same time the right leg is bent, the left leg is straight, the center of gravity of the body is tilted to the right front, and the hands are naturally placed on the sides of the body.

7. Take a step to the left front, the left foot to the left front, at the same time the left leg is bent, the right leg straight, the center of gravity of the body tilted to the left front, hands naturally placed on the sides of the body.

Practice method of the Big Dipper's Seven Star Steps

The practice method of the Big Dipper's Seven Star Steps is very simple, and you only need to follow the steps above to practice. However, it is important to note that you need to have some space to practice the Big Dipper's Seven Star Steps, so it is best to practice it outdoors or in an open area. In addition, practicing the Big Dipper's Seven Star Steps requires patience and perseverance, and it takes a long time of practice before you can master it.

Application of the Big Dipper's Seven Star Steps

The Big Dipper's Seven Star Steps are very flexible in practical application, and can be used for both attack and defense. In terms of attack, the Big Dipper's Seven Star Steps allow one to move more flexibly and quickly in battle, thus achieving better attack effects. In terms of defense, the Big Dipper's Seven Star Steps allow one to move more flexibly and quickly to avoid attacks in battle, thus achieving better defense.