Which is better, pearl bitter gourd or oil bitter gourd

1, bitter melon is a unique vegetable, the taste is particularly bitter, but the nutritional value is very high, rich in vitamins, minerals and antioxidants and other ingredients, compared to the pearl bitter melon flavor is more refreshing, sweet, and the texture is more tender. Pearl bitter melon is a high-quality vegetable, rich in protein, vitamins, calcium, phosphorus and other ingredients, also has a very good role in beauty and health, strengthen the body.

2, pearl bitter melon and bitter melon have their own nutritional value and taste characteristics. Like to have a bitter taste of food, it is recommended to choose bitter melon; if you like the taste of more refreshing, tender food, the pearl bitter melon is more suitable.