How to practice lightness skill?

A method of practicing lightness skill in ancient times.

The method of wearing lead, iron clothes and iron shoes is customarily called iron tin tablet. Of course, it is not only effective to wear lead, iron clothes and iron shoes, but also to combine pit jumping, platform jumping and sand jumping in the process. It can be said that the practice of iron-tin sheet is more effective than the empty body jump. When dismantling lead tiles, iron clothes and iron shoes after success, they should be dismantled step by step from top to bottom, that is, iron clothes should be dismantled first, then lead tiles should be dismantled, and finally iron shoes should be dismantled. After each removal, you have to adapt to a period of time before removing another one. Be careful not to go from bottom to top.

Generally speaking, practice with lead tiles first, then take off the lead tiles and put on iron clothes two years later. Don't take off your iron coat and tie the lead tile after three years. Lead tiles need to be made of cooked lead. First, choose a lighter one, usually four or two. Take one piece from each leg, add four or two pieces every three months, and gradually replace them with heavy lead tiles.

Generally, after wearing lead for two years, you can wear iron clothes to practice. First, remove the lead tile and put on the iron vest, which initially weighs seven kilograms (16: 12). After three months, the iron will increase to one catty, and then it will be added once a month. After a year, the iron coat has reached 20 Jin, so there is no need to add it at this time. Then, take lead tiles, start with four legs on each side, and increase by four or two in a month or so. When each leg weighs seven pounds, you don't need to add it. Change the iron vest into an iron coat, starting from 25 kg, and adding one kg after three months until 40 kg. At this point, you can still do the above kung fu without feeling tired and hard, and the kung fu reaches 80%.

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