Why is scientific diet important?

Dietary structure is an important part of dietary science, and is the material basis for achieving nutritional balance. Without a scientific and reasonable diet structure, it is impossible to achieve nutritional balance. Therefore, in a certain sense, nutritional balance is also dietary balance, nutritional balance is built on the basis of dietary balance, a reasonable dietary structure is first of all to nutritional balance as the starting point and landing point. Scientific and reasonable dietary structure, that is, in line with the premise of human health, the various types of food reasonably collocation, to meet the needs of human reproduction, growth, development and life and labor.

Food is the best source of essential nutrients for the human body, and only by establishing a scientific dietary structure can we guarantee a scientific and rational diet.