What can the elderly eat eyesight?

Elderly eyesight medicinal diet diet

1. chicken liver corn porridge: chicken liver two washed and chopped, glutinous corn (millet) 60 grams. *** porridge, can add flavor. For breakfast or snacks, poor eyesight or vision loss is often beneficial

2. Goat liver carrot soup: 50 grams of goat liver sliced, 100 grams of carrots cut into pieces, the same soup with seasoning, can be used as a dish to accompany the meal. Eat often on the eyesight beneficial.

3. Chinese wolfberry leaf egg soup: 150 grams of Chinese wolfberry leaves washed and chopped, add water to boil, almost cooked when poured into the broken egg two, cook until the egg condensation that is, plus seasoning when the soup, with meals, can be eaten often.

4. Cold mixed with golden needles: amaranth, golden needles 30 grams (20 grams of dry), amaranth 100 grams of clean. Into the boiling water, scalded cooked, with seasoned cold food, can be accompanied by meals. Liver fire when the red eyes and eyes paste people can often eat.

5. eye dish: 6 grams of grain pearl, 6 grams of cassia, 6 grams of ginseng, 6 grams of green tea, on a number of flavors bubble or pan-fried drink, a pair of daily. Clear the liver and eyesight, prevention and treatment of eyes dim.

Eye food

The role of nutrition is also an important aspect. According to research, ginseng, shouwu, wolfberry and animal brain, etc., does help the human brain cell development, strong nerves, enhance physical fitness, promote the role of the mind and eyesight. Calcium, magnesium, phosphorus, glutamic acid, complex vitamin B and B12, etc., are for the benefit of eyesight indispensable substances. Egg yolk is rich in lecithin, acetylcholine, to promote brain function, intellectual development, enhance memory, improve vision. Known as "wisdom acid" glutamic acid, is an important part of the human brain needs, can eliminate the brain metabolism in the "ammonia" poison, in fresh milk, fresh liver, beer in high content, rich in vitamin B complex components, these are to promote the wisdom of the human brain food. Amblyopic children must be given adequate nutrition, in fact, the most important thing is to prevent children from partiality and picky eating, food should be diversified, meat and vegetables, regular quantitative. The following is a brief introduction to some of the nutrients in the food. Calcium-containing foods: shrimp, kelp, soybeans, vegetables, milk, peanuts, oranges, oranges and egg yolks. Foods containing vitamin A: pig liver, chicken liver, egg yolk, milk, goat's milk, etc. Foods containing riboflavin: milk, cheese, lean meat, eggs, yeast and lentils, etc. Foods containing chromium: brown rice, corn, brown sugar, etc., in addition to lean meat, fish, eggs and radish, bean curd. Foods containing vitamin C and B: fresh dates, citrus, tomatoes, potatoes, meat, animal liver, kidney and dairy. Alkaline foods: citrus, apples, kelp and fresh vegetables. Foods containing caffeine: tea, coffee and chocolate, etc. Zinc-containing foods: oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes, apples, etc. Walnuts, dates and wolfberries, egg soup walnut kernels (slightly fried peeled) 300 grams of dates (core) 250 grams of goji berries 150 grams of fresh liver with 200 grams of chopped, put in a ceramic pot with a little water, stewed in a separate bowl of water half an hour and then ready to use. Daily take 2 to 3 tablespoons, beat two eggs, add sugar moderate steamed as a soup. Beneficial to the kidney and liver, nourish the blood and brighten the eyes, can improve myopia, vision loss and dizziness and forgetfulness, lumbar and knee pain and weakness and other symptoms.　　

Peanut squash date bean cake peanut rice 100 grams, pumpkin seeds 50 grams, 60 grams of jujube meat, 30 grams of soybean flour, 250 grams of round-grained rice flour, and date meat *** pounded into the mud, and then adjusted into some flour, add the right amount of oil and water, mixing to do cake, steamed, eaten in one day. Can replenish the spleen and qi, blood and eyesight, improve myopia, blurred vision, palpitations, shortness of breath, physical constipation and other symptoms.　　

Bean kernel japonica rice porridge adzuki beans, lentils, peanut kernels, Coix lacryma, walnut meat, longan, lotus seeds, jujube 30 grams, 500 grams of round-grained rice, add water to cook porridge, mixed with sugar and warm food. It can strengthen the spleen and replenish qi, benefit qi and brighten the eyes. It is suitable for myopia, intractable eyesight, poor sleep, indigestion.　　Ginseng Yuanzhi drink ginseng 10 grams, Yuanzhi 30 grams, *** pestle and mortar for the end, each package of 8 grams, each time 1 package, boiling water brewing tea drink, served 7 to 10 days. It can benefit the qi and nourish the heart, wisdom and eyesight.　　

Shredded wolfberry meat wolfberry 100 grams, 300 grams of lean pork, green bamboo shoots (or yucca slices) 10 grams, 100 grams of lard, a variety of condiments. Wash the pork lean meat, cut into 6 centimeters or so of fine silk, green bamboo shoots are also the same production, goji berries washed. When the oil is seventy percent hot, into the meat, bamboo shoots stir fry, add wine, soy sauce, salt, monosodium glutamate, into the wolfberry, stir fry a few times, pouring people sesame oil can be. Wolfberry can nourish the liver and kidneys, lungs and eyes, pork is rich in protein, both **** food, can make the blood, nutritional eye tissues.　　

Pork liver soup pork liver 100 grams, two eggs, black beans, white onion, salt, monosodium glutamate moderate. Wash the liver, cut into slices, placed in a pot with the right amount of water, cook over low heat until the liver is cooked, add edamame, scallion white, and then beat the egg, add salt, monosodium glutamate and other flavoring. Eggs and pig liver are protein-rich food, pig liver contains more vitamin A, can be nutritious eyeballs, the two **** food can be received to nourish the liver and brighten the eyes, suitable for adolescent myopia (also used for farsightedness) of the dietary therapy. The pig liver can be replaced by sheep liver, beef liver, chicken liver.　　

Sesame and walnut milk and honey drink black sesame seeds fried and ground, walnut meat slightly fried and pounded, stored in a bottle. Each take a spoonful of each, washed into a cup of buttermilk (or soybean milk), add a spoonful of honey to take. It can nourish the liver and kidney, brighten the eyes and moisten the dryness, and can be used for the treatment of myopia and the dryness of the eyes and the dryness of the bowels.　　

Oyster mushroom nori soup fresh oyster meat 250 grams, 200 grams of mushrooms, 30 grams of nori, ginger, sesame oil, salt, monosodium glutamate. The first mushroom, ginger boiled for a quarter of an hour, and then into the oyster, seaweed slightly boiled, seasoned with the above condiments, even soup to eat. It can nourish the kidney and liver, replenish blood and brighten the eyes, suitable for myopia, blurred vision or chronic illness, dizziness and dizziness.

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