Brief introduction of cotton palm

Zhang Mian is one of the outstanding boxing styles in Han Wushu. A category of China's boxing. Many sects have their own unique Zhang Mian, such as "Wudang Taiyi Zhang Mian" and "Emei Zhang Mian". Because there are many sects, their origins and founding conditions are different, it is impossible to verify their original origins and origins. "Zhang Mian" here refers to "serial", the origin of which is unknown. It was introduced to the Roche family in Hejian County, Hebei Province in the late Qing Dynasty, and then gradually spread. 19 19 was introduced to Beijing. The technique is mainly palm-based, running like cotton, and the movements are coherent. The palm method runs into a ring, and the strength requires that the inside is rigid and the outside is soft, and the explosion is fast and fast. Chain cotton palm is one of the representative boxing methods of "Shun Men". It combines the characteristics of boxing at home and abroad. The accidental boxing has a unique inline form, combining rigidity with softness, fast but not chaotic, slow and continuous, rigid but not stubborn, soft and soft-footed, which has both the continuous length of Tai Ji Chuan and the beauty of long boxing. The following is what I have arranged for you: A brief introduction to Zhang Mian.

Brief introduction of cotton palm

Its basic skill is "Thirteen Taibao Kung Fu", which is divided into three stages: squatting, standing and crossing. Thirteen movements require the unity of external movement and internal movement, which has the characteristics of qigong. Routines are divided into one, two and three roads, based on one road, and two and three roads are the development and changes of one road. "Serial Boxing" also has three paths. The first and second roads are also called Erlang Boxing, which is characterized by softness inside and rigidity outside, and is mainly explosive. The third road, also called Baiapiquan, is between Zhang Mian and Jiro Boxing. It is a combination of rigidity and softness, with both fists and feet. Instruments include knives, guns, sticks and swords, and marksmanship is the main method, such as "swinging a big stick", "paddling a big stick", stabbing a big gun (a hundred single guns and eight guns), fighting a big gun, a flower gun, a six-way "serial big gun" and "Little liuhe gun".

Zhang Mian Boxing is a traditional boxing method of Han nationality, which is short, flexible and fast. Boxing is crisp, fast and tough, characterized by quick force, quick alternation of boxing and complete set in one go.

The origin of cotton palm

Zhang Mian, whose technique is mainly palm, stretches like cotton, and moves continuously, runs in a circle with palm, and reaches out his hand. When the other side has softened the cotton, he is named Zhang Mian. Wei Jiguang's new book "A Brief Introduction to Boxing" by Ji Xiao in the Ming Dynasty recorded that "Lu Hong's eight strokes ended in short strokes", among which "Zhang Mian" refers to Zhang Mian.

Zuo Changde, a native of Xiaoziqu Village, Wenshui County, Shanxi Province, was born in the 13th year of Jiaqing in Qing Dynasty (1809). Because he ranked second, he was famous for his boxing, "six provinces in the south and seven in the north", and people nicknamed him Zuo. Zuo Gong studied martial arts with his father since childhood. He is tall and strong. At the age of seventeen, he followed his father to Beijing Xihuamen to run the axle business. Sometimes the nickname of Cangzhou people in Hebei Province is Zhang Demao, a veteran with long eyebrows. (His grandfather, Zhang Jinghe, is known as a famous boxer, who taught Shenquan during the Kangxi period. ) He is willing to accept him as a disciple and practice his palm in the morning and evening. One practice is eight, and his martial arts has reached perfection. Introduced by Zhang demao, a Taoist priest with long eyebrows, Yu Yong Escort Agency was opened in Suzhou, and changed to Changlong Escort Agency the following year. From then on, Zuo began his bodyguard career and traveled all over the country for more than 30 years, during which Zuo Zi and Zuo Sun Bingxin followed him as martial arts bodyguards. At that time, Xu Baizuo, a descendant of Lingshi County, Shanxi Province, studied martial arts bodyguards with Zuo Sun: Wang Zhengqing, a native of Nanliangzhuang, Pingyao County, Shanxi Province, was also a famous escort. Because the dart was lost, I asked Zuo for help, so I became Babai's friend. Zhengqing is five years older than Zuo, with Wang as his brother and Zuo as his brother. They often practice martial arts and communicate with each other. Zhengqing also practices cotton palms and bouncing legs. Left-wing parties are cannons, loyal fists and so on. There is a saying in Beijing that the left family has legs and the Wang family has guns. During the Tongzhi period, Zuo gave up his escort career and returned to his hometown of Wenshui, Shanxi, to teach boxing for a living. People in Wenshui, Fenyang, Jiaocheng, Lingshi, Pingyao, Xiaoyi and other counties and cities in Shanxi Province practice this boxing, and Zuojia is famous in the countryside. The main inheritors are Xu in Lingshi County, Wang Zhengqing in Pingyao, Zuo Sun and Zuo Bingxin in Wenshui County. Follow-up benevolent government biography Lingshi Zhang Jiacheng. Wang Zhengqing, Pang Yongkang and Zhang came from Pingyao. Zuo Bingxin spread in Wenshui County and Li in Fenyang City. In the 20th year of the Republic of China (193 1), he participated in a da ren contest in Shanxi and became Zuo's best disciple in Jinzhong. At the age of 65,438+00, Yan Yuqing took Liu Lisuo, a famous boxer in Lvliang, Shanxi Province, as his teacher. In 65,438+0985, he joined Tianshan as a surgeon in Lvliang People's Hospital to learn and practice interlocking cotton palms and six-way bouncing. Later, she studied Compassion Boxing with the famous boxer Zhao Zhi. He is currently the stationmaster of Dabeiquan Promotion Station in Shanxi.

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Style characteristics of chain cotton palm

Serial cotton palm is divided into 6 fold, 8 hands and 36 strokes. It is compiled according to the main points of capture and fighting. Confess and you will get something. So after the training, the focus is on Sanshou practice. Because of the richness of techniques, posture and footwork, many Sanshou tricks can be evolved. Chain cotton palm pays attention to the principle of the unity of skill and meaning, and exercises the abdomen to sink, so as to feed like a tiger and retreat like a swallow.

Basic theory of cotton palm

Octagonal theory

Interlocking cotton palms require the combination of body and mind, heart and mind, heart and qi, qi and strength, back and shoulders, shoulders and elbows, elbows and hands, hands and feet. And the tip of the nose, the tip of the hand and the tip of the toe are required to be compared.

On the unity of boxing and Zen

Zen and Sanskrit mean "meditation", which is now Qigong. According to the late Li Yuxiu, an old boxer, "To practice boxing, you must practice Qi and Qigong, and the magical power is the essence, and finally practice Zen." Qigong is the extreme track of Kung Fu. Only on the basis of practicing Qigong well can Wushu be both rigid and flexible, with endless changes. Therefore, to practice cotton palms, we should start from practicing Qigong, so that the muscles and bones of the whole body are flexible and solid, and qi and blood flow with the respiratory cycle. If you want luck between your fingertips, arms, chest ribs, waist and kidneys, you can do whatever you want.

Practice method of cotton palm

Vertical pile

There are requirements for physical adjustment, breath adjustment and inner adjustment. The first step of vertical pile adjustment is "ma bu" or "ma bu". If you can practice "horse stance just look" or "horse stance just look" well, you will be full of energy, and you will be better than a tumbler. Standing on the pile to adjust your breath means practicing breathing to increase your strength. Breathing the lungs is the house of qi, and qi is the king of strength; Standing on the stake to adjust the heart, the qi and blood of the human body generally run in deficiency and stagnate in reality. Think about it, qi condenses into harm, and it becomes a disease over time.

Kick a stake

Inspire the spirit with meaning, and kick the wooden stakes or trees buried in the ground with spiritual gravity. After a long time, my legs are as hard as stones.

Kick and play

Six-way kicking and left-hand kicking are the basic methods to train legs. There are mainly kicking, kicking, stamping, hooking, practicing, kicking, swinging, flapping and hanging.

Chain cotton palm boxing spectrum

1, a fist in the head with a tiger step, sitting on the mountain and hitting the door,

The whip bends over the sky, and the left and right whips move forward;

2. Diao smashed his fist, turned over and shut up.

Hands through the heart, elbows up, cross-legged across the sky;

3. Turn around, wipe the fist and tilt the head, and clap left and right.

Sitting on a horse, rolling a whip string with one punch, a sly hand hitting his palm;

4. It is the most difficult to prevent people from bending over, stealing shoulders and hanging hands.

Hook one leg, the enemy is annoyed, grab the shoulder, set the elbow and hang the palm,

The whip-rolling hand splits the fist, and the palm turns vertically;

5, diao hand knee, knee waist cut left and right,

Turn your elbow to the sky, and the left and right whips roll forward;

6. The body of the fist is rotated vertically, and the elbow protector is used to fix the fork fist.

Oblique harrier moves to wipe hands, while forehand moves to announce elbows.

Wipe your eyebrows, roll your whip, split your fist, and go through your heart step by step.