The historical origin, types and other related knowledge of fan dance.

Fan dance is a representative dance of the Korean nationality, which originated from the traditional witchcraft custom of the Korean nationality and later developed into a performance dance form with a history of more than 3,000 years. Nowadays, fan dance has become a popular sport for middle-aged and elderly people. In Chengdu's major parks and community activity squares, no matter whether it is cold or hot, many old people dance with fans in their hands every morning. Can enhance physical fitness, for middle-aged and elderly people suffering from lumbar disc herniation, can greatly increase the muscle strength of the waist and abdomen. Because the speed is very slow, it can also greatly improve the control of leg muscles. It also has a certain exercise effect on cervical vertebrae. The bones of middle-aged and elderly people are usually very loose. Tai Chi fan dance can reduce the probability of osteoporosis. Self-cultivation: A boxing practitioner must concentrate, take his time, be gentle and be firm, which is also an experience of self-cultivation. Taifanchi dance exercise also has certain effect on insomnia, depression and irritability.