What is the password for the 48-style Tai Ji Chuan back exercise?

1, preparatory style: stand at attention with your hands vertical, keep your head upright, close your chin, droop your shoulders and elbows, hold your chest out and pull your back out, lick your palate with your tongue, sink your breath, concentrate and look forward.

2. Departure: Take a step to the left, raise your hands horizontally, bend your arms inward and press your knees.

3. Grab the sparrow's tail: sit left and squat right, grab the right step, lift your foot and step on it, and dash to the left; Ding right hug step, twist step, right lunge step; Turn your back and stretch your hands, sit back and paddle to the left; Wrist pressing and squeezing; Split your palms left and right, then sit and drag your palms and press before sprinting.

4, single whip: sit back and buckle your feet, turn left and wipe your hands, sit forward and turn around, step hook, turn, lunge, push left.

5, handle: buckle your feet and turn right, sit flat on the left belt, and hug in vain.

6. Bright wings of white crane: buckle your feet and turn right, caress it with both hands, hold it in the ring, and show your hands in vain.

7. Kneeling step: drop right and dial left, lift step by step, bend your elbow step by step, and push your hand on your knees.

8. Waving pipa: Step forward half a step, lift your feet and pick your hands.

9. Left and right knees: close your feet and swing your palms, retreat, bend your elbows and start, and push your palms; Sit back and swing your feet, retreat, bend your elbows and start walking, tuck your knees and push your hand; Sit back and swing your feet, step back, bend your elbows and start walking, tuck your knees and push your hands.

10, wave pipa: half a step in front of you, lift your feet and clap your hands.

1 1, progressive boxing: step fist, turn fist, stop palm step, punch fist.

12, if it is closed, it seems to be closed: sit back, flip your hands, lunge and push forward.

13, crosshair: sit tight, buckle your feet, turn right, open your palms, cross your arms and step together.

14, hug the tiger and return to the mountain: buckle your feet, turn right, turn right and start, tuck your knees and push the ground with your hands.

15, holding the bird's tail obliquely: holding the bird's tail on the left and sticking it on the right, then sitting down and touching it on the left; Wrist pressing and squeezing; Split your palms left and right, sit back and drag your palms, press forward and rush back.

16, elbow bottom thumping: buckle the foot and wave the palm, push the right step by step, step on the shed arm, wipe the palm step by step, sit on the leg and wear the palm, and make a fist with imaginary steps.

17, humeral posterior roll: right posterior arc, elbow lifting, posterior palm pushing; Touch your left back, bend your elbows and lift your feet, and push your palms back; Draw the right back arc, bend your elbows and lift your feet, and push your palms back.

18, oblique flying potential: turn right step by step, fold your arms to the right step by step, bend your knees and lean forward step by step.

19, handle: follow the steps to lift the arm, sit flat on the left belt, and fold in imaginary steps.

20. Bright wings of white crane: buckle your feet and turn left, caress them with both hands, hold them in the ring, and show your hands in vain.

2 1. Knee-hugging step: lower right and dial left, lift back step by step, bend elbow step, tuck knee and push palm.

22, submarine needle: step by step to take off, lift your knees and clap your hands, and put your hands in vain.

23. Flash arm: Push the handle on the right frame in the previous step to the left.

24, turn around and squat: sit back and buckle your feet, turn right and slap your hands, hold your fist on the left frame, step up and lift your arms, lunge and squat.

25. Progressive gear: squat, step boxing, step boxing, step palm, lunge and boxing.

26. Take the bird's tail in the previous step: sit back and squat, hold it with the left step, lift the pedal step, and lunge to the right; Turn your back and stretch your hands, sit back and paddle to the left; Wrist pressing and squeezing; Split your palms left and right, then sit and drag your palms and press before sprinting.

27. Single whip: sit back and buckle your feet, turn left and wipe your hands, sit upright and turn around, step hook, turn step, lunge and push left.

28, cloud hand:

Sit on the kickback foot, turn right and press the hook to change the palm, change the left cloud weight, and step forward and backward; The right cloud is the weight, the backhand begins, and the left cloud is the weight, backhand and step; The right cloud is the weight, the backhand begins, and the left cloud is the weight, backhand and step; The right cloud is the weight, the backhand begins, and the left cloud is the weight, backhand and step; Right cloud is the most important, backhand is the step, left cloud is the most important, and backhand is the step.

29, single whip: right cloud reverse palm, step hook, step twist, lunge left push.

30, high exploration horse: follow the foot to explore the palm.

3 1, right split foot: wear the palm and lift the foot, sit on the left elbow, step by step, lift the knee and reverse the palm, and split the foot and open the palm. & lt right >;

32. Left split foot: press your feet together, sit on your right elbow, cross your arms by a step, raise your knees and turn your hands back, and spread your hands apart. & lt left >

33. Turn around and kick your left foot: take a step, turn left and right, sit on your right elbow, cross your arms with your steps, lift your knees and turn your hands back, and open your hands to kick your legs. & lt left >

34, left and right knees: step down, step back, elbow step, knee push; Sit back and swing your feet, step back, bend your elbows and start walking, tuck your knees and push your hands.

35. Progressive planting: squat, step by step, lunge.

36. Turn the white snake to spit the letter: sit back and buckle your feet, turn right and swing your hands, make a fist in the left frame, step up and lift your arms, swing your hands in a virtual step, and cross your hands and lunge.

37, progress moving block lament:

Sit back, open your palm, make a fist in a circle, move your fist to stop your palm, and lunge and punch.

38, right, pedal, foot: sit back and squat, bend your knees and sink your elbows, step by step, lift your knees and turn your hands, and open your hands and kick your feet. & lt right >;

39, left, hit, tiger: close your foot, turn left and punch, lunge and punch. & lt left >

40, right, fight, tiger: sit on the ground and buckle your feet, turn right and punch, lunge and punch. & lt right >;

4 1. Turn around and kick the right foot: sit on the kick, exchange palms with fists, bend your knees and sink your elbows, cross your arms in four steps, lift your knees and turn your palms, and open your palms and kick your feet. & lt right >;

42, double peaks over the ear: feet together, palms down, step down, lunge and punch.

43, left, pedal, foot: sit back and leave your feet, change your palms with your fists, bend your knees and sink your elbows, cross your arms one step, lift your knees and turn your palms, open your palms and kick your feet. & lt left >

44. Turn around and kick with your right foot: close your feet, cover your feet, swing your palms, turn your right back, bend your knees and sink your elbows, cross your arms one step, lift your knees and turn your palms, and open your palms to kick. & lt right >;

45. Step-by-step moving block: close the foot and step down, make a fist at a fixed step, move the fist around the foot, block the palm and step, and make a sudden punch.

46. If it is closed, it is closed: sit back, flip your hands, lunge and push forward.

47. Cross your hands: sit back and buckle your feet, turn right, open your hands and cross your steps.

48. Embrace the tiger and return to the mountain: buckle your feet and turn right, take a step back to the right, and hug your knees and push your hand.

49. Hold the sparrow's tail obliquely: hold the right post on the left, and then sit on the left; Wrist pressing and squeezing; Split your palms left and right, sit back and drag your palms, press forward and rush back.

50. Horizontal single whip: sit on the back button, turn left and wipe your hands, sit on the right and turn around, hook with steps, turn around and step, and lunge to the left.

5 1, the left and right wild horses are divided into manes: the legs are buckled, the arms are crossed into steps, and the palms are separated into lunges. & lt right >; Sit back, swing your feet, cross your arms in a t-step, and separate your hands in a lunge. < Left > Sit back, swing your feet, cross your arms into a step, and split your hands into a lunge. & lt right >;

52. Make progress in catching the sparrow's tail: sit down and buckle your feet, stabilize your feet with your right foot, lift your feet forward and lunge to the left; Sit back, buckle your feet, hold your left side with your steps, and lunge to the right; Turn your back and stretch your hands, sit back and paddle to the left; Wrist pressing and squeezing; Split your palms left and right, sit back and drag your palms, press forward and rush back.

53, single, whip: take the kick, turn left to wipe your hands, take the right turn, step hook, turn step, lunge and push left.

54. Shuttle from left to right: sit back and press the hook, change hands, turn around, leave your feet, step forward, step left, step left and push right; The right rear leg of the rear seat button rotates and steps on the arm, and the right frame of the rear step is pushed to the left; Sit back, cover your feet, hold Ding Bu right, "open your arms left, move forward, push the left frame right"; Sit down, buckle your feet, turn your right back, step on your arm back, and push your right frame to the left.

55. There is progress in catching the sparrow's tail: sit back and buckle your feet, hold it with a right stride and lunge to the left; Sit back, buckle your feet, hold your left side with your steps, and lunge to the right; Turn your back and stretch your hands, sit back and paddle to the left; Wrist pressing and squeezing; Split your palms left and right, sit back and drag your palms, press forward and rush back.

56. Single whip: sit on the back button, turn left and wipe your hands, sit on the right and turn around, hook with step, turn and step, lunge and Zuo Zuo push.

57, cloud hand: sit back and buckle your feet, turn right and press the hook to change your palm, change the center of gravity of the left cloud, and step forward and backward; The right cloud is the weight, the backhand begins, and the left cloud is the weight, backhand and step; The right cloud is the weight, the backhand begins, and the left cloud is the weight, backhand and step; The right cloud is the weight, the backhand begins, and the left cloud is the weight, backhand and step; Right cloud is the most important, backhand is the step, left cloud is the most important, and backhand is the step.

58, single whip: right cloud backhand, Ding Bu hook, twist step, lunge left push.

59. Downward trend: Turn around, hook hands and reach out.

60. Left and right golden roosters are independent: 1) Clap your hands, lift your knees and pick your palms; 2) Step down and press your palms, lift your knees and raise your palms.

6 1, humeral posterior roll: right posterior arc, elbow lifting, posterior palm pushing; Touch your left back, bend your elbows and lift your feet, and push your palms back; Draw the right back arc, bend your elbows and lift your feet, and push your palms back.

62. Oblique flying potential: take a step to the right, turn right step by step, fold your arms, and then bend your knees step by step.

63. Handle: Follow the steps, lift your arms, sit flat on the left belt, and hug in vain.

64. Bright wings of white crane: buckle your feet and turn left, caress them with both hands, hold them in the ring, and show your hands in vain.

65. Kneeling: drop right and dial left, lift step by step, bend your elbow and pedal.

66, sea, bottom, needle: step by step to get rid of, lift your knees and clap your hands, and let go of your hands in vain.

67. Flash arm: Push the handle on the right frame in the previous step to the left.

68. Turn around and swing: take the kick, turn right and swing the palm, make a fist in the left frame, step up and lift the arm, lunge and swing the fist.

69. Progressive gears: squat, step boxing, step boxing, step palm, lunge and boxing.

70. Take the bird's tail in the previous step: sit back and squat, hold it with the left step, lift the pedal step, and lunge to the right; Turn your back and stretch your hands, sit back and paddle to the left; Wrist pressing and squeezing; Split your palms left and right, then sit and drag your palms and press before sprinting.

7 1, single whip: sit on the ground and buckle your feet, turn left and wipe your hands, sit on the ground and turn to the clouds, step hook, turn around and push left with lunges.

72, cloud hand: take the kickback foot, turn right and press the hook to change the palm, change the left cloud weight, step forward and backward; The right cloud is the weight, the backhand begins, and the left cloud is the weight, backhand and step; Right cloud is the most important, backhand is the step, left cloud is the most important, and backhand is the step.

73, single whip: right cloud backhand, step hook, turn step, lunge left push.

74, high exploration horse: follow the foot to explore the palm.

75. The left palm penetrates the heart: lift the knee and press the palm, and lunge through the palm.

76. Turn around and cross your feet: sit back and buckle your feet, turn right and swing your palms, lift your knees and palms, and open your palms and ankles.

77. Kneeling: The next step is to cover your palms, hide your fists step by step, step by step to the left, and bow and beat.

78. Take the bird's tail in the previous step: sit back and squat, hold it with the left step, lift the pedal step, and lunge to the right; Turn your back and stretch your hands, sit back and paddle to the left; Wrist pressing and squeezing; Split your palms left and right, then sit and drag your palms and press before sprinting.

79. Single whip: sit back and buckle your feet, turn left and wipe your hands, sit upright and turn around, step hook, turn step, lunge and push left.

80. Downward trend: Turn around, hook hands and reach out.

8 1, seven stars in the previous step: clapping, virtual step boxing.

82. Step back and cross the tiger: step back and press the stroke, turn your waist to the left, squat your legs, and shine your palms.

83. Turn around and shake the lotus: turn around and let go, wipe your hands in vain, shake your legs and pat your feet.

84, bow and shoot the tiger: close your feet and wave your hand, stroke the next step, turn around and make a fist, and push the fist with a horse stance just look.

Extended data:

Tai Ji Chuan's basic skills are foreleg, lateral leg press, post-leg press, footstep leg press, vertical fork, cross-fork, cross-legged leaning forward, etc. Leg exercises can be carried out from standing pile, kicking, leg press and leg control. Tai Ji Chuan's basic movements are "rowing, rowing, squeezing, pressing, picking, elbow and leaning".

When practicing Tai Ji Chuan, it is very important to practice the basic skills of legs, especially at the beginning. Pay attention to controlling the strength of your legs when practicing. After practicing the basic skills of legs, you will be more stable when practicing movements.