Traditional Culture Encyclopedia - Traditional festivals - What is the purpose of national folk sports for fitness and health?
What is the purpose of national folk sports for fitness and health?
The main purpose is to cultivate self-cultivation and keep fit.
1, fitness and health preservation National folk sports is a traditional national sports with physical activity, breathing, breathing and psychological adjustment as the main exercise form, and it is an important part of China's long-standing culture.
2. These traditional national sports are mainly aimed at self-cultivation and physical fitness, which can improve people's physiological function and quality of life.
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