Primary school students' recipes (delicious food for children's healthy growth)

As parents, we all hope that our children can grow up healthily. And diet is an important part of healthy growth. In order to make children eat healthy and nutritious, we need to prepare delicious and healthy food for them. Today, I will introduce some recipes suitable for primary school students, so that children can grow up healthily and happily in the process of growing up.

Fried dumplings with vegetables

Materials:

1.20 fried dumpling skins

2.200g spinach

3. Carrots100g

4. Egg 1

5. Appropriate amount of ginger and garlic

6. Appropriate amount of salt and pepper

7. Appropriate amount of cooking oil

Exercise:

1. Wash and chop spinach and dice carrots.

2. Add an appropriate amount of cooking oil to the pot, add ginger and garlic and stir fry.

3. Add spinach and carrots and stir fry. Add salt and pepper to taste.

4. Put the fried spinach and carrots into a bowl, add an egg and mix well.

5. Take a fried dumpling skin, add a proper amount of vegetable stuffing, and wrap it in jiaozi.

6. Add a proper amount of cooking oil to the pot, add jiaozi and fry until golden brown on both sides.

This vegetable fried dumpling is a nutritious and delicious snack, which allows children to eat a lot of vitamins and cellulose while eating delicious food, which is conducive to healthy growth.

scrambled eggs with tomatoes

Materials:

1. Two eggs

2. 1 tomato

3. Appropriate amount of onion and ginger

4. Appropriate amount of salt and pepper

5. Appropriate amount of cooking oil

Exercise:

1. Wash tomatoes and cut them into small pieces.

2. Break the eggs and add salt and pepper to taste.

3. Add a proper amount of cooking oil to the pot, and add chopped green onion and ginger to stir fry.

4. Add the tomato pieces and stir-fry until the tomatoes are soft.

5. Pour in the broken eggs and stir fry until the eggs are cooked.

This scrambled egg with tomato is a simple and delicious home-cooked dish. It is not only nutritious, but also rich in protein and vitamins, which is beneficial to children's health.

Little cookie

Materials:

1.200g flour

2.50 g sugar

3. Butter100g

4. Egg 1

5. Proper amount of baking powder

Exercise:

1. Beat butter and sugar until fluffy, add eggs and beat well.

2. Mix flour and baking powder, sift in butter and sugar egg liquid, and knead into dough.

3. Roll the dough into thin slices and press the shape with a biscuit mold.

4. Preheat the oven to 180℃ and bake the cookies in the oven for about 10- 15 minutes.

This kind of biscuit is a nutritious and delicious snack, which can be used as a snack for children, and at the same time, it can also let children exercise their hands-on ability in the process of making.

final result

The above are some recipes suitable for primary school students. These recipes are not only nutritious and delicious, but also simple and easy to make, suitable for parents to cook for their children at home. I hope everyone can try to make these delicious foods, so that children can enjoy the fun of delicious food in their healthy and happy growth!