Legs and feet are swollen and shoes are tight? Stand on tiptoe, lift legs, clear blood and reduce swelling.

The blood in the editorial department is not alone. It needs the close cooperation of all organs and tissues, such as heart, lung, brain, kidney, stomach, liver, lymph and bones. In order to cope with the imbalance between supply and demand, diseases and the invasion of bacteria in all parts of the body, the health of blood itself needs the help of Qi Xin. This is fish to water and water to fish. The hematopoietic mechanism of skeletal adults is mainly located in hematopoietic cells of bone marrow, including red bone marrow of skull, spine, ribs, sternum and pubic bone. In addition, the bone is also the place where the body stores calcium, and calcium is released into the blood to adjust the calcium concentration. Hematopoietic abnormality: when suffering from leukemia or aplastic anemia, the original hematopoietic function of bone marrow can no longer produce normal blood cells or enough blood cells, and only bone marrow transplantation and comprehensive renewal of hematopoietic system can survive. Many parts of the brain monitor various physiological states through blood at the same time, such as body temperature, pH and osmotic pressure. If there is anything abnormal, they will give instructions to adjust, such as excessive body temperature, and they will bring excess heat to the body surface through blood to dissipate heat. The liver is an important organ for clearing blood. It processes nutrients such as blood sugar and blood lipid as nutrients and cell building materials, and decomposes harmful metabolites. Simple activities can clear blood. Shoga Horie, the fourth generation of Japanese pharmacy, pointed out that western medicine has always paid more attention to arteries for blood and blood vessels. In fact, veins contain four times as much blood as arteries. At the same time, because humans are standing and walking, gravity makes it easy for the lower body to accumulate a lot of blood and it is not easy to return to the heart. The edema of the lower body is the result of water oozing from the blood vessels. Blood collected in the feet may be as much as 300 to 800 cc. For thin women, nearly 20% of the blood may be in the feet. The blood in the editorial department is not alone. It needs the close cooperation of all organs and tissues, such as heart, lung, brain, kidney, stomach, liver, lymph and bones. In order to cope with the imbalance between supply and demand, diseases and the invasion of bacteria in all parts of the body, the health of blood itself needs the help of Qi Xin. This is fish to water and water to fish. The hematopoietic mechanism of skeletal adults is mainly located in hematopoietic cells of bone marrow, including red bone marrow of skull, spine, ribs, sternum and pubic bone. In addition, the bone is also the place where the body stores calcium, and calcium is released into the blood to adjust the calcium concentration. Hematopoietic abnormality: when suffering from leukemia or aplastic anemia, the original hematopoietic function of bone marrow can no longer produce normal blood cells or enough blood cells, and only bone marrow transplantation and comprehensive renewal of hematopoietic system can survive. Many parts of the brain monitor various physiological states through blood at the same time, such as body temperature, pH and osmotic pressure. If there is anything abnormal, they will give instructions to adjust, such as excessive body temperature, and they will bring excess heat to the body surface through blood to dissipate heat. The liver is an important organ for clearing blood. It processes nutrients such as blood sugar and blood lipid as nutrients and cell building materials, and decomposes harmful metabolites. Simple activities can clear blood. Shoga Horie, the fourth generation of Japanese pharmacy, pointed out that western medicine has always paid more attention to arteries for blood and blood vessels. In fact, veins contain four times as much blood as arteries. At the same time, because humans are standing and walking, gravity makes it easy for the lower body to accumulate a lot of blood and it is not easy to return to the heart. The edema of the lower body is the result of water oozing from the blood vessels. Blood collected in the feet may be as much as 300 to 800 cc. For thin women, nearly 20% of the blood may be in the feet. Does your blood accumulate on your feet? Please pay attention to your calves and feet at night. If you find that your skin is swollen, your fingers are sunken and inelastic, or you feel tight shoes in the afternoon, these are all signals of poor blood circulation and blocked legs! Zhao Jia Horijiang said that smooth blood flow is also the key to removing blood. In fact, simple walking will help the blood in the legs return to the heart. In addition, he also recommended two leg exercises to further help blood circulation. Heel movement, toes up. Straighten your back muscles and slowly move your heels up and down for about 5 seconds. 30 times as a group, do a group every morning and evening. Walking with your legs lifted, the thigh of one foot is lifted, and the knee height exceeds the waist. Kick the heel forward, then land the sole of your foot and take a step forward. Heel up when kicking, don't move forward. Repeat the above action with the other foot. This is a part of "Qing Xue Yangxue Yitong" with the issue number "1 1". 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