Is shuttlecock kicking aerobic exercise?

Shuttlecock kicking is aerobic exercise. Shuttlecock kicking is a process in which the lower limbs drive the whole body to move, which can promote blood circulation and improve metabolism. Moreover, kicking shuttlecock conforms to the characteristics of aerobic exercise, with low intensity, fast pace and long duration. Kicking shuttlecock can also consume excess heat in the body during exercise, that is, in the process of kicking shuttlecock, the inhaled oxygen is equal to the demand, which can achieve a physiological balance.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, the exercise you do can help your body inhale oxygen, and the oxygen can smoothly reach the exercise that can be used in all parts of your body.

Shuttlecock kicking is a very interesting sport. Its benefits are as follows:

When the shuttlecock is kicked, the joints of the spine are flexed and stretched to a certain extent with the lifting of the shuttlecock, and the muscles of the vertebral body and the front and back of the neck are relaxed, thus avoiding the stiffness of the spine joints, enhancing the stability of the joints, preventing cervical spondylosis and trimming the posture of the waist.

Kicking shuttlecock is mainly based on the coordinated movement of lower limb muscles, and kung fu is on the feet. It uses the techniques of disk, knock, turn, jump, fall and so on to turn around, take off, lean forward and lean back steadily, which enhances the muscle strength and flexibility of the corresponding joints. Dish, turn, winding and other actions have exercised the leg muscles such as sartorius muscle, hamstring muscle and thigh muscle.