?Tai Chi internal strength training

Zhang Sanfeng Tai Chi is the crystallization of China’s excellent traditional cultural practices.

Zhang Sanfeng Tai Chi Gong is the Taoist essence and Chinese treasure that Zhang Sanfeng inherited and carried forward and summarized the thoughts, theories, and practices of his predecessors, thus leaving us in a relatively systematic manner.

The purpose of Zhang Sanfeng's Tai Chi is to develop people's potential and wisdom through internal and external cultivation, condensation and cultivation of nature, which is the purpose of realizing the great truth.

Of course, not everyone reaches their peak in life.

However, in Zhang Sanfeng Tai Chi, you can gain something every time you practice it, and everyone will get what he deserves.

Zhang Sanfeng Tai Chi is composed of two inseparable parts: one is static work, which is relatively static; the other is dynamic work, which is the well-known Wudang Sanfeng Tai Chi.

Zhang Sanfeng summed up the relationship between the two: "Gong and boxing must be practiced together. Gaigong belongs to softness, while boxing belongs to hardness. Boxing belongs to movement, while boxing belongs to stillness. Hardness and softness complement each other, and movement and stillness are alternated to form the image of Tai Chi. They complement each other.

It is sufficient for practical use."

Because there are many writings on Tai Chi in the world, I will not cover it here. I will only disclose some of Zhang Sanfeng’s writings on the cultivation method that has been secretly passed down in Taoist sects and is rarely known in the world for the benefit of readers.

I hope that those who are destined will follow the path of practicing essence to transform into qi, practicing qi to transform into spirit, practicing spirit to return emptiness, and returning emptiness to combine with Tao, to practice essence, qi, and spirit.

Strengthen your body, replenish your spirit, and develop your wisdom.

Achieve the state of "being able to do things that others cannot do, and being able to achieve things that no one else can achieve".

Of course, there are thousands of scenes along the way during cultivation, and true cultivators must observe them.

The website wishes you that you can really let go of your body and mind, not be attached, and enrich the meaning of life in the practice of serving the public.

1. Tai Chi exercise method: Tai Chi exercise involves blending yin and yang and combining spirit and energy. Meditation is the first step.

Before performing the exercises, one should treat the internal organs so that they are clear and free of dregs, then the spirit will be gathered and the Qi will be gathered, and the breath will be adjusted automatically.

Then breathe in and out, so that the yin and yang interact, completely becoming the image of Tai Chi, and then move the kung fu everywhere.

Sit quietly with a meditative mind, stop thinking and thinking, give up passion and desire, and preserve the true essence. This is the skill of the mind.

Cross one's legs, bend one's thighs, and press one's heels against the vital gate to consolidate the essence and qi. This is a body skill.

Cover the ears tightly with both hands, fold the back of your fingers and flick the ear bones to dispel the wind and evil spirits. This is the first skill.

Rub the face with both hands until it is hot, and then rub it partially with saliva to treat external invasion. This is the facial skill.

Press the helix of the ear with both hands and rub it up and down to clear the fire. This is the ear skill.

Close your eyelashes tightly, turn your eyeballs inward, and move left and right to illuminate the divine room. This is the eye function.

Open the mouth wide, stir the mouth with your tongue, and sound the heavenly drum with your hands to cure the heat. This is the oral skill.

The tongue is pressed against the roof of the mouth, and body fluids are naturally generated, and the drum is used to gargle the fluids in the throat to moisten the inside. This is the skill of the tongue.

Tap the teeth thirty-six times and close the teeth tightly to gather the soul. This is the skill of the teeth.

Use the big fingers of both hands to rub the heat and fold the nose, 36 times to the left and right, to suppress it, this is the nose function.

Even if you get the secret of this practice, you still need to be sincere, meditate, and stop all desires, and do it from the beginning, only then can you gradually ascend and realize the great road.

The foundation of immortality is born here.

If you have just acquired this Tai Chi method, but do not know the secret of the exercise and ignore it, this is the same as making an elixir without collecting medicine, or taking medicine without making an elixir.

If you can't climb the road to immortality, even if you use external skills, you will never be able to achieve it.

It is necessary to practice kung fu and boxing together. Gaigong belongs to softness while boxing belongs to hardness. Boxing belongs to movement while kong belongs to stillness. Hardness and softness complement each other. Movement and stillness are alternated to form the image of Tai Chi. When they complement each other, they are fully effective.

This is why those who practice Tai Chi must first understand the wonderful effects of the exercises, and those who practice Tai Chi must first understand the wonderful ways of Tai Chi.

2. Tai Chi Exercise Song 1 When the two qi are not separated, they are one and infinite.

Once the position of Yin and Yang is determined, Tai Chi will emerge.

The human body should be empty and spiritual, and the breathing should be controlled by performing the exercises.

Heh, Hush, Hush, Hush in spring improves eyesight, nourishes the liver, and in summer solstice, the heart fire shuts down.

Autumn blows must know that gold nourishes the lungs, but winter blows only want peace in the middle.

The triple burner removes irritability and heat, and helps the spleen to transform food in all seasons.

Be careful not to use it to listen to your mouth or ears. Its effect is especially better than the life-preserving pill.

3. If the liver is deficient, the eyes will be opened and the lungs will be filled with qi and the hands will be raised.

When the heart is lifted up and the hands are crossed, even when the kidneys are blown, the knees are held flat.

People with spleen syndrome should pinch their mouths when exhaling. Do not panic if the triple burner is hot.

The word "Xi" of the Immortal is truly mysterious, and my body gradually becomes calmer with each passing day.

4. The Qinglong root of the liver is strong in spring, so it still feels sour and pungent.

His eyes were red and full of tears, and his dharma practice was as effective as a god.

Cough caused by lung disease produces phlegm, and the stomach and diaphragm are irritated and dry, the throat and tongue are dry.

But he quickly performed the "哂" formula, and the scorched fire descended and his lungs were at peace.

If your mind is agitated and anxious, this method of channeling is even more difficult to overcome.

The throat and mouth sores are accompanied by heat and pain, and gradually the body feels peaceful.

The kidney is the gate of water, which protects life, stores essence and nourishes the roots.

His eyebrows are furrowed, his ears are ringing and he is dark and thin. The essence he blows returns to Kunlun.

The spleen family has a native soil name of Taicang, and the diet produces phlegm, dampness and heat.

Diarrhea, spleen rumbling and vomiting water, harmonize the four seasons and achieve peace.

You know about the triple burner fire syndrome. You must use the futon when sitting quietly.