What's the difference between free fighting and Sanda?

First, the origin is different: free fighting originated in Europe and America in the 1960s, with the United States as the main origin and development center. Sanda belongs to the traditional sports of the Chinese nation.

Second, the theme is different: there are no routines and sects in free fighting, emphasizing personal style and aiming at winning in actual combat. Sanda can compete with technology and strengthen the body. It is a national fitness exercise.

Third, the techniques are different: free fighting is not limited to any fixed routine moves, but advocates free play in actual combat according to the situation, flexible display of boxing, feet, elbows, knees, falls and other three-dimensional techniques, both long and short, and comprehensive display, with the aim of finally knocking down or defeating opponents.

Sanda adopts the form of unarmed combat and phase angle, which highlights the technical principle of Wushu "kicking far, hitting close and falling close" and has the unique characteristics of comprehensive application of Wushu kicking, hitting and falling techniques.

Fourthly, the content is different: free fighting includes China martial arts in the East, Japanese karate, judo and kendo, Korean Taekwondo, Muay Thai, western boxing and wrestling. Sanda is just a national sport martial arts in China.

5. Different degrees of recognition: the competition system of free fighting is regarded as the ultimate mode of martial arts fighting by the international martial arts community, and it is also the only fair way to truly experience the advantages and disadvantages of martial arts and the true strength of players. The rules of free fighting competition have become a popular and recognized standard in international Wushu competitions.

Extended data:

Free combat practice methods include the following:

1. Air raid exercise: Air raid exercise is an exercise conducted by hand. Air raid exercise is one of the important training means to master technical movements skillfully. Air strike practice can constantly consolidate the correct dynamic stereotypes of technical movements, constantly strengthen conditioned reflex, and air strike has various forms, which can be practiced alone or by many people.

Second, click exercise: click exercise is an exercise method to make action response in time according to the helper's signal. Common signals include gestures, passwords, target locations, etc. Click practice can effectively improve the action speed and reaction speed of practitioners and improve their reaction ability in actual combat. Pay attention to the suddenness of the signal when giving it. The signal should be clear and the target signal should be accurate.

Third, offensive and defensive exercises: offensive and defensive exercises are generally a group of two people, practicing according to the actual requirements of offensive and defensive, without contact. At the beginning, it can be stipulated that only a single attack can be carried out, and gradually it will be excessive to continuous attacks; Tactics also gradually transition from single to combination. Offensive and defensive exercises can effectively improve students' ability to control and use technical movements.

4. Feeding practice: Feeding practice is a method for coaches or companions to feed the practitioners purposefully according to certain offensive and defensive requirements and combined with actual combat awareness, or to help them practice with the help of auxiliary equipment such as hand targets and foot targets. A summary of Sanda training methods.

Pay attention to the quality of feeding practice, have certain pertinence, and feed according to the technical characteristics of different students; Practitioners should carefully understand and try to figure it out repeatedly while ensuring the quality of movements.

5. Target-passing exercise: Target-passing exercise is an exercise method in which teachers or companions show the target position to the practitioners in time with their hands and feet, and the practitioners respond in time according to the target position. Exercise note: the target instruction is timely and targeted; Quick response, accurate strike and strike according to different requirements.

6. Space exercise: Space exercise is an exercise in which two people react in time according to each other's actions without contact. This kind of exercise can effectively train the reaction speed and action speed of practitioners, cultivate tactical awareness, improve the ability of attack and defense, quickly respond to actions, eliminate fears and improve interest.

7. Imaginary exercise: Imaginary exercise refers to the practice of imaginary enemies, which requires conscious and systematic thinking and representation in the brain during the practice. "Being invincible in training is like having an enemy". When attacking in the air, shooting at the target and punching sandbags, you should think positively, imagine that your opponent is in front of you, take the initiative to contact, and make corresponding responses according to your opponent's reaction.

Hypothetical exercise can improve the excitability of nervous system, help to concentrate memory, deepen the memory of actions, speed up the proficiency of actions, improve the coordination and accuracy of actions, improve the ability of operating thinking and completing actions, and then help to establish and consolidate correct dynamic stereotypes.

Baidu encyclopedia-free fight

Baidu encyclopedia-free fight