Correct eye massage techniques may wish to learn a little

Methods and steps of eye massage:

1, with the middle finger and ring finger to the corner of the eye as a starting point, from the middle of the circle to the outside, pay attention to the eyelids at the skin is very thin and tender, and prone to wrinkles, so the massage should be gently in one direction.

2, with the middle finger and ring finger press the temple, and then to draw a circle massage, massage the temple can help to restore the eyes of the clear and bright. For friends whose work often requires excessive eye use and fatigue, it can effectively relieve visual fatigue.

3, chin down, the middle finger and ring finger of the belly of the finger on the brow bone, and then gently pull the eyelids up.

4, close your eyes, use four fingers other than the thumb to press the eyes, and then rub the eyeballs in a wave-like maneuver, with moderate force to rub the eyes, can effectively relieve eye fatigue. It is normal to feel a little irritation and soreness in the eyeballs while rubbing.