What are the TCM health preserving methods?

There are several ways to preserve one's health in TCM:

1. Doing moderate exercise can exercise bones and muscles, harmonize qi and blood of viscera, enhance physical fitness and delay aging. Pay attention to exercise, harmonize qi and blood, smooth meridians and achieve internal and external harmony.

2. Develop a regular life routine, ensure adequate sleep, and wear comfortable clothes to sleep.

3. Adjust your diet, and don't be partial or picky about food. You can also choose reasonable food according to your physical condition. You can eat some foods that protect your liver, such as tomatoes and hawthorn.