What food is good for spring equinox and solar terms?

From the climate analysis of the vernal equinox, people should pay attention to maintaining the balance of yin and yang in health care because the vernal equinox solar terms are divided into day and night, cold and heat, etc. So what should we eat in the vernal equinox solar terms? The following are the foods recommended by Xiaobian that are suitable for eating in the vernal equinox. I hope it will help you.

Suitable food (1) red dates and other spleen-strengthening sweets.

Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

(2) honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.

(3) Spring buds

Eat spring buds in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. The classic Chinese medicine work Huangdi Neijing also said? Gourmet Valley? Is to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

(4) Chinese chives

In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

What's the best dish to eat? Braised eel in white.

[Ingredients] 500 grams of eel, appropriate amount of yellow wine, onion, ginger, salt, pepper and vegetable oil.

[Practice] The eel is boned and viscera removed, washed and cut into inches for later use. Add vegetable oil to the pot, and when it is heated to 70%, add eel, onion and ginger. Stir-fry a little, add yellow wine, salt and a little water, simmer until cooked, and sprinkle with pepper.

[Efficacy] Tonifying deficiency and stopping bloody stool. It is especially effective for postpartum physical weakness, hemorrhoid bleeding, dysentery and purulent blood, and viscera collapse.

Note: No matter how you cook eel, don't forget to add pepper.

Dietary precautions Eat more seasonal dishes.

Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.

The yin and yang of food complement each other.

Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.

Give the stomach a holiday

People's intestines and stomach also need rest. Rice is eaten in the stomach. Except for the stomach, many organs of the human body have to be busy with it, and even the brain has to give in three points. First, we must ensure that qi and blood meet the needs of the stomach. This is why the brain will fall asleep after eating.

If we can give our intestines and stomach a rest day every week, it can effectively help us expel toxins accumulated in our bodies. Eat only two meals in the morning and evening on weekends, or replace one meal with porridge, fruit and honey water to reduce the gastrointestinal load.

Nourishing liver and expelling toxin

Spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, winter should be in the kidney, so spring should be based on nourishing the liver. The purpose of nourishing the liver in spring is to coordinate the balance of yin and yang in the liver. In Chinese medicine, sweets can nourish the spleen and stomach, and jujube and yam are good choices.

Alcohol hurts the liver and intestines, so it is not advisable to drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are the best drinks in spring.

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