There are those basketball center technical move essentials?

There are a lot of basketball center technical movement essentials.

For the center to score, the first thing is to get rid of the position, then to catch the ball and make attacking movements, and finally to shoot the ball. At the same time, the center's to position is the premise of the center to catch the ball. Spotting is when the center wants to be on the strong side. This is the center can not be too low, otherwise there will be no open space to the baseline attack, to be in the middle of the point, so that you can attack both up and down. At the same time, the center's position should be wide, occupy a large area, sit in their own comfortable range of position, must be to the top of the opposing center to position, do not easily let the other side to squeeze you out, both hands should be raised to expand the area and space to position.

The key to moving to the position of technology:

①Center can not be halfway through the cut

②Outside companions with the center of the tacit understanding of cooperation

This technology is also suitable for the center of the center of the spot to the position of the opposing center of the defense around the front. When the other side of the center around the defense, the square center against the other side of the hand to do the request action, at the same time implied that the forward quickly transfer the ball to the other side, the square center can take the opportunity to turn around to receive the outside pass attack.

When the center is not in possession of the ball to get rid of the defense, stand feet can be left and right or before and after the opening, the requirements of lowering the body, and strive for a stable center of gravity to achieve a flexible mobile posture, the key to the technology is back and close to the body of the defender to the body of the defender as an axis, and at the same time, according to their own needs to quickly turn their bodies to take the initiative to get rid of the defense until the center to facilitate the catching of the ball to receive the best offensive position and angle.

Basketball is the most popular sport in the world.

Basketball center's offensive action

Center to get rid of the opponent to be a good position is ready to receive the ball attack. When the center receives the ball to do both feet to catch the ball to stop in a hurry, using both feet as an axis, so that you can attack in both directions.

The center's offensive action footwork includes two:

1, step back, step back is divided into left step back and right step back.

2, turn. In practice, the center can not be taken for granted after receiving the ball to attack, you must observe the position of the defenders. If you observe that there is no one on the left, you can attack to the left, and if you find that there is someone on the left, you must immediately attack to the right. Or you can turn around and attack the opponent immediately after attracting the opponent's defense by doing a step back first.

Through the practice of basic footwork such as step back to turn around, the center will be able to master a variety of variations of other footwork, including backward shot, step back shot, step hook shot and so on, and the center's offensive ability will have a greater improvement.