Calf Cramps Causes and Solutions?

Causes and solutions for calf cramps

The scientific name for cramps is muscle spasms, which are spontaneous, tonic contractions of the muscles. Muscle spasms that occur in the calves and toes are the most common, and the pain is unbearable, especially in the middle of the night when the cramps tend to wake people up in pain, and there is a long period of time that the pain can not be relieved, and it affects sleep.

The common causes of leg and foot cramps are as follows:

1) Cold stimulation of the external environment, such as low room temperature at night in winter, sleeping under the blanket is too thin or legs and feet exposed to the outside of the blanket.

②Fatigue, sleep, insufficient rest or too much rest leads to the accumulation of local acidic metabolites, can cause muscle spasm. Such as walking or exercise time is too long, so that the lower limbs of excessive fatigue or rest and sleep is not enough, can make lactic acid buildup; sleep and rest too much too long, blood circulation slows down, so that carbon dioxide buildup and so on.

③Elderly women, the decline of estrogen, osteoporosis, will make the blood calcium level is too low, muscle stress increases, and often occur spasm.

④Bad sleeping posture, such as lying on the back for a long time, so that the quilt pressed on the feet, or long time prone, so that the feet against the bed, forcing some muscles of the calf for a long time in a state of absolute relaxation, resulting in muscle "passive contracture".

What should I do when I have a calf cramp? According to different reasons to take the following different countermeasures, can quickly release the spasm and pain. When a cramp occurs, as long as according to the "opposite", that is, in the direction of the force opposite to the toes and adhere to the l ~ 2 minutes or more, can be effective. Specifically, if the muscle cramp behind the calf, you can on the one hand, the foot to make the foot plate up, on the one hand, try to straighten the knee joint; when the muscle cramp in front of the calf, you can press the foot plate and wrenching flexion toes.

Prevention of leg and foot cramps, usually should pay attention to the following points:

①Warmth and cold.

②Pay attention to the sleeping position.

8 walking or exercise time should not be too long.

④Participate in appropriate physical exercise (9)

⑤Supplement some vitamin E if necessary.