What is the internal force in martial arts?

Anyone who has practiced traditional martial arts, especially Neijia Quan, must have experienced internal force Internal force, as its name implies, is a kind of force that originates from within the body, rather than being emitted through simple stretching and kicking Generally speaking, internal force originates in the dantian, and it is the force that manifests itself through the bones of the limbs and the meridians and the pathways that lead to the internal force. But when it comes to the dark energy stage, it is not so simple. You can understand that internal energy is the release of energy from all the systems of the whole body at the same time, not just the skeletal and muscular systems. Therefore, the internal energy has the characteristics of variability, sensibility, and releasability, etc. Below, I am going to send you a simple and easy-to-learn method, hoping that you can understand more about the traditional training culture and will not make any mistake about the Da Wu Da Jin Jin

Da Wu Da Jin Jin is also known as the integration of raw power and divine power!

Ghost Fist believes that the prime mover is the force that the human body itself possesses, and it is the force that everyone possesses, but this force is clumsy, stiff, and the body is not coordinated and flexible, so this force cannot be effectively manifested! Integration means that the whole force becomes one! Through a series of related movements to make the force coordinated and smooth, rounded and flexible, overall unity!

Compared with the power training method that we have come across in the past, you can see the shadows of the various schools, but you will find that this work is several times better than them! It's more scientific, more efficient, and easier to master!

Through this training, you can have the following benefits:

1 simple to learn, simple to master, no time-consuming training, so that everyone can quickly have success!

2 a short time to have a strong power on the body, so that you really feel what is the mystery of the power, before you can not do things, practicing bad action, due to the power of the body will become a breeze, and even more than enough!

3 very short period of time you can feel his magical effect, the most prominent performance is that after 3 to 5 days, the longest not more than a week of training, you can immediately feel yourself refreshed, energized, physical strength, body seems to have endless strength, previously can not afford to move things now effortless to pick up and move! Is not it amazing?

4 make your breathing more even fine, eyes more keen, mind more calm, mind more tend to peace!

5When practicing martial arts, do any action you can feel the magic effect of power on the body! It's no exaggeration to say that after practicing this, you can give up all other power training methods! If you can insist on practicing diligently for many years, any master will have to let you down and respect you!

Before you learn, I'd like to make a few requests, but of course, they're not forced! You are free to choose! But all hope to become a ghost fist disciple, I hope you seriously do the following:

1 mastery of the content of the gongfu method, please immediately into the training! Please be persistent!

2Don't give yourself any reasons or excuses, no matter what you have to force yourself to insist on training!

3Please submit your own experience after one week of training, and carefully write down what you have gained and how you feel from practicing Da Wu Da Jing!

4Strive to improve every day!

Okay, here is the content of the gongfu! Please read carefully!

Preparatory posture: feet open and shoulder-width apart, toes pointed straight ahead, hands naturally hanging down on the side of the body, eyes flat, calm and natural breathing!

Vajra Fury:

Make a fist with both hands, bend your wrists inward as much as you can, raise your hands, and bend your elbows at about 120 degrees! At this time, the center of the fist inward, the eyes of the fist toward the front, the head of the Hundred Meetings point to try to top, the chin slightly inward, two knees slightly curved, hips sit down, two thighs wrapped in the inside. Gnash your teeth and stare angrily. Begin to reverse abdominal breathing, that is, when inhaling the abdomen inward, when exhaling the abdomen convex, and at the same time, clench your fist, and again when inhaling to maintain a tight grip on the state of not relaxing, and then exhaling to tighten the grip, and so on and so forth, the fist grip is tighter than once!

Practice note: 1 head up top, so that the vertebrae pull up and down the tailbone sit down pull to form the upper and lower pairs of struggle; 2 wrists try to buckle; 3 two elbows a left and a right to form the left and right pairs of struggle; 4 in the whole training process should always keep the struggle of the state of tension; 5 inverted abdominal breathing should be even fine and slow and deep shall prevail, can not be too fast and too fast, otherwise it is easy to cause dizziness!

The first practice is based on 12 breaths, and after 12 breaths, the preparatory posture is resumed!

King Kong Rang Yue:

Two hands in front of the body up, and shoulder height and width, the palm of the hand naturally stretched out, fingers forward, palm down, began to reverse abdominal breathing, relaxation of exhalation, inhalation of the two hands try to stretch out in front of the back at the same time to arch back to the formation of front and back to the earning, so a tight one and a loose, 12 breaths, resume preparatory form!

Vajra Push Mountain:

The two hands on the side of the body up, and shoulder height, arm straight, five fingers together palm into a palm, start against the abdominal breathing, exhale fingers try to backward cocked, the heel of the palm try to push forward, and inhale to keep the tension unchanged. So repeated, one than one hard to both sides of the push. 12 breaths after, resume the preparatory style!

Training note: 1 two hands left and right to form the left and right to earn; 2 head to lead the large vertebrae upward, tail vertebrae down to form the up and down to earn; 3 two arms and legs left and right outward force, Dantian with the dark force of the inward, the formation of the internal and external to earn (this point is very critical, the Dantian to use the dark force)

Golden Diamond Fearless:

two hands clenched fists in front of the body *, exhaling clenched teeth and eyes tightly clenched fists, neck down, and force to close the fist. Neck down, tighten the muscles of the whole body, inhale the body slightly relaxed, exhale force, so 12 times Bi!

Note: 1 two arms clamping the two ribs; 2 both sides of the soft ribs taut; 3 abdomen and anus; 4 the whole body joints tight pressure, Qi to the Dantian force; 5 Dantian with the dark force outward (in all directions, three-dimensional orientation) diffusion of force, and the whole body contraction to form the internal and external to the struggle!

The above is the first paragraph of the method, specific attention:

1 first practice each action are 12 breaths shall prevail, if the practice does not feel tired can be increased to 24 breaths, and then gradually increase the code, until 81 breaths after the face is not red, not gasping, the whole body of the whole of your power has been very strong, no one dare to underestimate you!

2 Strictly in accordance with the requirements of each action carefully practiced!

3 insist on three days to see the effect, perseverance will have absolute success!

The second paragraph of a **** there are three styles, that is, the outbreak of fist support, outbreak of leg support and headstand!

I think I probably don't need to say much, the first two should be anyone!

You just need to pay attention to the following points on it:

1 outbreak of fist push-ups, double-fisted push-ups, go down as slow as possible, to be the body off the ground 1 to 2 centimeters when a slight pause, and then a sudden outbreak of force to hold up! The first time to 30 as a standard! If you can't even do 30, then you have to cheer up and practice hard! 50 is really qualified!

Qualified after you do not think you can not practice, that will never progress, to continue to strengthen, how to strengthen it, that is, one hand to finger support the ground, one hand a fist to support the ground, continue to do until you can put the finger to support the ground to let go of the hand, that is, one-handed to do the outburst of the fist to support the 50 times to be considered a real success!

2 burst leg brace, that is, one leg up squatting action! When squatting, try to slow down the speed, and try to get up with explosive force! The first time to 10 as a standard, gradually increase the size to 30 even if you can! This action is continued in depth is to hold a heavy weight training, such as small dumbbells, etc.!

3 headstand is mainly to train the strength of the cervical spine, at first you can first practice the head and handstand, to be increased strength, head hardness to improve the headstand! This action is very good for the coordination of the whole body and the unity of the whole strength! Feet can * wall! Generally speaking, at the beginning of training head hardness is not enough may not even 1 minute can not adhere to, you can proceed slowly, more massage, and then gradually increase the size to 10 minutes!

4 the most critical note, is to put the second paragraph followed by the first paragraph together training! That is to say, after practicing the first paragraph immediately after the second paragraph of training, so that the effect is the best!

5If I were to make a comparison, I would tell you that the first section is much more important than the second! The first section practices the power of the dantian and the whole unity of the whole strength, while the second section belongs to the external kung fu, so you should never desert the training of the first section!

The third section:

1 Diamond Iron Plate Gathering in the Dantian

After the previous training, the whole body is full of energy, but the energy is very dispersed, so you don't know where to store it, and when you use it, you don't know where to look for it to use! Therefore, it is necessary to practice this technique to further transform and store the energy practiced earlier in one's dantian, so that it can be used at any time!

The specific method of practicing is to put the head and feet on an object, so that the body other than the head and feet are suspended in the air! A stool will do, a brick will do, as long as the head and feet are resting on such an object so that all the rest of the body is suspended! But the whole body should be as straight as a piece of iron plate, which requires the whole body as a whole to be harmonized, especially the waist dantian part of the force is even more! This is the Shaolin method of practicing power, which is borrowed and improved here to nourish the dantian, so that the power can be used for me! Immediately after the posture, please relax your mind, reduce distractions, and focus your mental attention on the lower dantian area! Don't think too much about the specifics, anyway, it's that part of the abdomen is!

This time the whole body is tense, with the dark force will be the body contraction taut, as if the body as cast iron, has become a whole, the whole body's strength to the dantian part of the cohesion! Do not think too hard, seemingly nothing can be! The key is a high degree of concentration of the spirit!

So keep, the longer the better! Generally just started training may adhere to a few minutes at most, the body will be trembling and sore, only continue to grit your teeth, there will be real progress, if you give up at this time is too much of a pity! Remember, the only way to succeed is to keep going beyond!

2 Vajra without desire to raise the dantian

This step is close to the heart of the training! After the accumulation of internal energy in the dantian, it should be slowly practiced and nourished, which may sound a bit mysterious to you, so let me tell you, think of this step as a rest and recuperation, as a rest and relaxation!

In fact, this method can maximize your spirituality! What is spirituality? In traditional martial arts, we talk about "listening to the power", that is, the other side to what fist, how to attack, can know in advance, make a judgment, or a contact with the other side of the body to know his body's strength is how? Is it strong and where is it going to go? This is spirituality! By practicing Vajra Desireless Nurturing Dantian, we can make our eyes sharper and our ears more sensitive, so that we can more accurately judge our opponent's strength and the route of attack. And what is the direction of the next attack?

Friends familiar with internal martial arts may know the importance of this step! It will not be repeated here! Anyway, this step is not particularly important for the average person; you can stop practicing if you don't understand it, or give up if you don't want to!

The specific method of practicing is not to speak of posture, standing can also, sitting can also, lying can also, breathing should be natural, the whole body to relax! Eyes gently closed! Relax from head to toe one part at a time! Then reduce distractions. What are distractions? It is all the things that you think in your head, slowly reduce, slowly do not have a trace of distraction! Vajra desirelessness means not having any desires, not having any distractions, that is, stillness! Put a ray of spiritual light in the lower dantian area! Okay, that's it, forget me, no self, no desire, no thought, only a trace of aura focusing on the dantian!

What is aura. It's that little bit of awareness that's still there, the awareness of knowing what you're doing, after your consciousness is all gone and your thoughts have completely stopped!

The key to this part lies in these steps: "loose" (completely relaxed), on the basis of loose gradually "still", quiet, thought activities weakened or stopped, after the quiet down to do "empty! After being quiet, we have to achieve "emptiness"! What is empty? How to be quiet? Beginners are difficult to grasp! But it's okay, a moment to do not be okay, combined with the relevant content of the chaotic fist and the heart of the training problem will be solved! Long practice naturally reach the spirit of fearlessness!

The fourth section: Vajra rubbing the body and searching the bones

This last section is easy and enjoyable to do, through the special body movement, experience the unity of strength, and at the same time can be the previous training of the stiffness of the force to become alive, so that the force is as smooth as a stream, the force is free, no obstruction, and it is much easier to achieve the effect of the force to the same place!

Relax, stand in a high horse stance, both arms bent at about 90 degrees, lightly affixed to the side of the two waists, such as running, began to move forward and backward, the left hand forward, the right hand backward, the right hand forward, the left hand backward, so swing back and forth, repeated for 1~2 minutes, change the angle, just now the arm is straight forward and back and forth, now change the direction, that is, the left hand to the right shoulder direction, right hand naturally swings to the right, then the right hand to the left shoulder direction, swing, the right hand to the left shoulder direction. The right hand swings toward the left shoulder, and the left hand naturally moves toward the lower left! The height of the swing can be freely grasped, generally swing to the shoulder level can be! The whole movement is easy and natural! Swing back and forth for 1~2 minutes! Then change, the two arms in line with the trend of lifting flat on the side of the body, large and small arm bending slightly clamped, palms down, elbow tip to drive the body to do the left and right swinging movement, easy and natural movement can be! So training 1~2 minutes! The whole training is over!

The key points: 1 easy to carry out, do not deliberately go to the movement;

2 focus on the experience of the body's vertebrae movements and feelings;

3 the whole process should be like a class of natural water, do not have to intentionally do;

4 action should not be too large to the overall natural shall prevail!

5Training time can be freely controlled, the main purpose is to relax the stiff muscles, smooth specific movements to make the catharsis of the force more smoothly, you can always take this paragraph out of practice alone!

The whole process Note: 1 is best to be able to one-time the whole set of gong method all practice, that is, one, two, three paragraphs in order to practice;

2 if you find that some of the action is particularly weak, you can appropriate separate time to strengthen;

3 the whole set of practice time is generally not more than half an hour, as long as you get up half an hour in advance every day to do it easily! If you can't get up, please insist on three days, three days later you will find yourself full of energy, get up early as easy as a palm;

4 after practicing this gong you can immediately give up all other power training, because this gong has been the most scientific and efficient, the most easy to succeed in the gong method;

5 free to teach does not equal to the bad, if you even give up this gong method, then I can tell you, you also don't practice martial arts in the future! Because it has been proved that you are not the material for practicing martial arts! Even if you have the best kung fu in the world, you still treat it as garbage! It's mainly a matter of attitude! Please consider carefully!