What are the actions to relax after exercise?

1, take a walk for a while after exercise, preferably walking backwards or jogging, or even climbing for a while until the heartbeat and breathing are basically calm.

2. Change the exercise mode appropriately. For example, if the training program is anaerobic strength exercise or high-intensity aerobic exercise, after the training, you should jog (slowly, you don't need to gasp, you can chat) for 3 ~ 10 laps (the specific amount varies from person to person) to avoid muscle pain after training.

The most effective way to relax is to lie on the ground and let others step on it. Key parts include the back of the calf and thigh, as well as the shoulder and back. People who lie prone should relax as much as possible. You can sit on the ground and kick each other's legs without a companion, but this can only be done in the calf. Other parts can only be hit with fists and rubbed with hands.

4. leg press is also a good way to relax, but leg press after exercise should be arranged after proper rest and massage, and don't press too hard.