What is Tai Ji Chuan's Twenty-four Style?

Every morning or evening in the park, you can see old people practicing Tai Ji Chuan. The most common Tai Ji Chuan movement is the 24-style. Although many people have heard of Tai Ji Chuan's Twenty-four Style, they still know nothing about it, even the name. Let me introduce the name of Taiji Chuan 24 to you. You are welcome to consult.

What is Taiji Biography 24?

Tai Ji Chuan's 24-style refers to 24-style simplified Tai Ji Chuan, and 24-style simplified Tai Ji Chuan is also called simplified Tai Ji Chuan, which was compiled by the State Sports Commission (now the State Sports General Administration) 1956 to organize Tai Ji Chuan experts to absorb the essence of young Tai Ji Chuan. Although there are only 24 movements, compared with the traditional Tai Ji Chuan routine, its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

Tai Ji Chuan 24 type name

The first type: start.

The second type: the left and right wild horses divide their manes.

The third kind: bright-winged white crane.

The fourth type: squatting under the left and right knees.

The fifth style: playing pipa.

Type 6: Roll the humerus left and right.

Seventh type: take the sparrow's tail away.

Eighth type: stop the tail and right.

Ninth type: single whip.

The tenth type: left and right cloud hands.

Eleventh type: single whip.

The twelfth type: exploring the height of the horse.

Type 13: right pedal.

Type 14: bimodal ear piercing.

Type 15: Turn around and kick to the left.

The sixteenth formula: the left lower formula is independent.

The seventeenth formula: the right lower formula is independent.

18 type: shuttle left and right.

19 type: submarine needle.

Type 20: Flash arm.

Type 2 1: Turn around and move the hammer.

Type 22: sealed as closed.

Type 23: Cross your hands.

The twenty-fourth type: closing the momentum.

Tai Ji Chuan's 24 Specific Actions

The first type: start.

1, the body is naturally upright, feet are open, shoulder-width apart, and toes are forward; Arms droop naturally and hands are placed on the outside of thighs; Look ahead.

2. Lift your arms forward slowly, with your hands shoulder-height, shoulder-width and palms down.

3. Keep the upper body upright and bend your knees; At the same time, the two palms are lightly saddled, and the elbows and knees are relatively drooping; Look ahead.

The second type: the left and right wild horses divide their manes.

1, the upper body turns slightly to the right, and the center of gravity shifts to the right leg; At the same time, the right arm is closed on the chest, the palm is down, the left hand is arched to the lower right in front of the body, the palm is up, and the two palms are relatively spherical; The left foot is immediately connected to the inside of the right foot, and the toes point to the ground; Look at your right hand

2. The upper body rotates slightly to the left, the left foot moves forward to the left, the right heel pushes backward, and the right leg naturally straightens into a left lunge; At the same time, the upper body continues to turn left, and the left and right hands slowly separate from the upper left and lower right with the rotation. The left hand is flush with the eyes (the palm is tilted upward), and the elbow is slightly bent; The right hand falls next to the right hip, the elbow is slightly bent, the palm is down, and the fingertips are forward; Look at your left hand.

3, the upper body slowly sit back, the body center of gravity moved to the right leg, the left toe tilted, slightly outward (about 45? - 60? ), then the sole of the foot is slowly stabilized, the left leg slowly bows forward, the body turns left, and the center of the body moves to the left leg; At the same time, the left hand is turned down, the left arm is folded and flexed in front of the chest, and the right hand is arched to the left, under the left hand, and the two palms are relatively spherical; The right foot is immediately connected to the inside of the left foot, and the toes point to the ground; Look at your left hand.

4. The right leg is stepped to the right, and the left leg is naturally straightened to form the right Ministry of Industry; At the same time, the upper body turns right, and the left and right hands slowly separate from the lower left and the upper right respectively with the rotation. The height of the right hand is flush with the eyes (the palm is tilted upward), and the elbow is slightly bent; The left hand falls next to the left hip, the elbow is slightly bent, the palm is down, and the fingertips are forward; Look at your right hand

The third kind: bright-winged white crane

1, the upper body turns slightly to the left, the left hand turns down, the left arm bends flat on the chest, the right hand draws an arc to the left, and the palm turns up to form a ball with the left hand; Look at your left hand.

2. Follow your right foot for half a step, sit back with your upper body, shift your center of gravity to your right leg, turn right in front of your upper body and look at your right hand; Then, the left foot moves forward slightly, and the toes point to the ground, forming a left imaginary step. At the same time, the upper body rotates slightly to the left, facing forward, and the hands slowly separate from the upper right and the lower left with the rotation. Raise your right hand in front of your right forehead, palm to the left, left hand in front of your left hip, palm down, fingertips forward; Look ahead.

The fourth type: squatting under the left and right knees.

1, the upper body turns right, the right hand falls to the front of the head, and it is lifted to the rear through the right hip, with the palm up, the left hand swings up, and the right arc falls to the front of the right shoulder; Retract the left foot to the inside of the right foot to form a step; Look at the right hand.

2. Turn left on the upper body, take a step to the left with your left foot and do a left lunge; The left hand is grabbed by the front of the knee and stops at the outside of the left leg. The palm is down, the fingertips are forward, the right hand is pushed forward over the shoulder, and the right arm is naturally straight.

3. The center of gravity moves backward, the left toe tilts outward, the upper body turns left, and the right foot retracts to the inside of the left foot to make a step; The right hand swings to the left front shoulder through the arc in front of the head, the palm is down, the left hand is raised to the upper left, the head is the same height, and the palm is up; Look at the left hand

4. Push with forward lunge, but the left and right are opposite.

The fifth style: waving the pipa.

1, the right foot follows half a step, the upper body sits backwards, the body center of gravity shifts to the right leg, the upper body half faces to the right, and the left foot moves forward slightly, becoming a left imaginary step, with the foot following the ground, the toes leaning and the knees slightly flexed;

2. At the same time, the left hand is lifted from the bottom left to the top, the height is equal to the tip of the nose, the palm is to the right, and the arm is slightly flexed; Put your right hand back to the inside of your left elbow and palm to the left; Look at the left index finger.

Sixth type: left and right varus humerus

1, turn the upper body slightly to the right, turn your hands up, raise your right hand to the shoulder and ear side with the rotation, and stop your left hand in front of you; Turn left slightly on the upper body; Lift your left foot and take a step back, and gently land your forefoot; Look at the left hand

2. The upper body continues to turn left, the center of gravity moves backward, and a right imaginary step is made; Push the right hand forward, pull the left hand backward, and put the palm up close to the left waist; Look at the right hand.

3. It is the same as the previous step, but the left and right are opposite.

4, the same as the previous virtual step push, but the left and right are opposite.

Seventh species: left-handed finch tail

1, the body continues to turn right, the left hand naturally falls and gradually flips the palm through the front of the abdomen to the front of the left rib, and the palm is upward; Bend your left arm, palm down, close to your right chest, and your hands are spherical; At the same time, the body's center of gravity falls on the right leg, the left foot closes the inside of the right foot, and the toes point to the ground; Look at your right hand

2. The upper body rotates slightly to the left, the left foot moves forward to the left, the upper body continues to turn left, the right leg naturally straightens, and the left leg bends into a left lunge; At the same time, the left arm is pushed forward to the left (that is, the left arm is bent into an arch, and pushed forward with the outside of the forearm and the back of the hand), and the height is shoulder-high, and the palm is backward; The right hand hangs down to the right hip, the palm is down, and the fingertips are forward; Look at the left forearm.

3. Turn your body slightly to the left, then extend your left hand forward, palm down, right hand up, and extend forward below your left forearm; Then paddle with both hands, that is, the upper body turns right, and the hands arc right, backward and upward through the front of the abdomen until the palm of the right hand is up, shoulder-high, the left arm is flat on the chest, and the palm is backward; At the same time, the body center of gravity moves to the right leg; Look at your right hand

4. Turn the upper body slightly to the left, bend the right arm backward, and stick the right hand on the inside of the left wrist (about 5 cm apart). The upper body continues to turn left, and both hands slowly squeeze forward at the same time. The center of the left hand is right, the center of the right hand is forward, and the left forearm is kept in a semicircle; At the same time, the center of gravity of the body gradually moves forward into a lunge; Look at the left wrist

5. Turn the left hand over, palm down, and the right hand extends forward and right through the upper part of the left wrist, with the height flush with the left hand, palm down, hands left and right apart, and the width is shoulder width; Then bend your knees on your right leg, slowly sit back on your upper body, shift your center of gravity to your right leg, and tilt your left toe; At the same time, the elbows of both hands are bent backwards to the front of the abdomen, and the palms are forward and downward; Look ahead.

6, the above formula does not stop, the center of gravity of the body slowly moves forward, and at the same time, the hands are pressed forward and the palms are forward; The left leg bends forward into a left lunge; Look ahead.

Eighth: right-handed sparrow tail

1, turn around and break up: the center of gravity moves backward, the upper body turns right, and the left toe is buckled; Draw an arc with your right hand and swing to the right, and raise your hands horizontally on both sides; Move your head with your right hand.

2. Hold the ball and collect the foot: bend the left leg, shift the center of gravity to the left, and harvest the right foot step by step; Hands are left-handed.

3. lunge arm: the same as the front lunge arm, but the left and right are opposite.

4. Swing arm: Same as the front swing arm, but opposite to the left and right.

5. Backward turn: Same as forward turn, but opposite to left and right.

6. Forward lunge: It is the same as forward lunge, but the left and right are opposite.

7. Sit back and hold hands: It is the same as sitting back and holding hands, but the left and right are opposite.

8. lunge forward pressure: the same as lunge forward pressure, but the left and right are opposite.

Ninth type: single whip

1, turn arm: upper body turns left, left leg bends, and right foot buckles; The left hand draws an arc to the left, the palm outward, and the right hand draws an arc to the left in front of the left elbow, with the palm upward; The line of sight follows the left hand.

2. Hook hands and close feet: upper body turns right, right leg bends, and left foot harvests step by step; The right hand is curved to the upper left until the right front part of the body is hooked, the wrist is flush with the shoulder, the left hand is curved to the lower right to the front of the right shoulder, and the palm is inward; Eye contact.

3, lunge push palm: the upper body turns left, and the left foot takes a left lunge to the left; The left hand pushes forward by turning the palm in front of it.

Type 10: Yunshou

1, loosen the hook: turn right on the upper body and buckle the left toe; Draw your left hand down to the right in front of your right shoulder, palms inward, release the right hook and change palms.

2, left cloud step: the upper body turns left, the center of gravity moves left, the right foot gathers to the left foot, the legs bend down, and the feet are parallel and forward into small steps; The left hand is curved to the left in front of the head, the palm is gradually turned outward, the right hand is curved downward to the left, and the palm is gradually turned inward; The line of sight follows the left hand.

3, right cloud step: the upper body turns right, the center of gravity turns right, the left foot takes a step to the left, and the toes are forward; The right hand bends to the right through the front of the head, and the palm gradually turns from the inside out, and the left hand bends downward to the right, stopping in front of the right shoulder, and the palm gradually turns inward; The line of sight follows the right hand.

4. Left cloud boost: the same as the previous left cloud boost.

5, right cloud step: with the previous right cloud step.

6. Left cloud boost: the same as the previous left cloud boost.

Eleventh type: single whip

1, hook: upper body turns right, center of gravity moves right, and left heel is lifted; Draw an arc with your right hand to the left and turn to the right palm to hook; The left hand is curved to the lower right to the front of the right shoulder, and the palm is inward; Eye contact.

2, lunge push palm: the same as the previous lunge push palm.

The twelfth type: exploring the height of the horse.

1, heel flip: the hind foot is half a step forward; Loosen the hook on your right hand, turn your hands up and bend your elbows slightly.

2, virtual step push palm: the upper body slightly turns right, the center of gravity moves backward, and the left foot slightly moves forward into a left virtual step; Turn left on your upper body and push your right hand forward to your head; The left arm flexes to the front of the abdomen, palm up.

Thirteenth type: right pedal

1, let go: the upper body turns slightly to the left, the left foot is raised and stepped forward to the left, and the foot touches the ground; The right hand is slightly retracted and the left hand goes forward through the upper part of the back of the right hand. Cross your hands, with the palm of your left hand tilted upward and the palm of your right hand tilted downward.

2, break up lunge: the center of gravity moves forward into a left lunge; The upper body turns slightly to the right, the hands are curved to both sides, and the palms are outward; Look at the right hand.

3, holding hands and feet: the right foot is a step; Pull your hands to your abdomen, cross your arms, lift them to your chest, with your right hand outward and your palms inward.

4. Break up and kick: the palms of both hands are spread out, the arms are spread out to the sides of the body, the elbow joint is slightly flexed, and the wrist and shoulder are flat; The left leg is supported, the right leg is raised with knees bent, the heel is slowly pushed forward and upward, the toes are hooked, the knee joint is straight, and the right leg is opposite to the right arm up and down, and the direction is about 30 degrees in front of the right; Look at the right hand.

Type 14: bimodal ear piercing.

1. Bend your knees and put your hands together: the right calf is bent backwards, the left hand is curved forward, and it falls on the right knee side by side with the right hand, with the palm up.

2. Cross your hands and lunge: drop your right foot to the right, step up to the front, and do a right lunge; Hands clenched fists swing to the front of the head through the upward and forward arcs of two waist sides. The arms are bent into pincers, the fists are opposite, the head width is the same, and the fist eyes are inclined downward.

Type 15: Turn around and kick to the left.

1, turn around and break up: the center of gravity moves backward, the left leg bends, the upper body turns left, and the right foot buckles; Loosen two fists, draw an arc to the left with your left hand, raise your hands horizontally at your sides, palms outward; Look at the left hand

2. Put your hands on your head and put your feet together: shift your center of gravity to the right, bend your right leg and sit down, and put your left foot together to the inside of your right foot to make a step; Hands down, arms crossed, raised to chest, left hand outward, palms inward.

3, break up: the same as the right ankle, but the opposite.

Type 16: Left Latent Independence

1, foot hook: the left leg flexes inside the right calf; The upper body turns right, the right arm is slightly inside, the right hand is hooked, the left hand is curved in front of the right shoulder, and the palm is right; Eye contact.

2, the servant steps over the palm: the upper body turns left, the right leg bends, and the left leg extends to the right to form a left servant step; The left hand extends to the left along the inside of the left leg through the right rib, with the palm forward and the fingertips to the left; Look at the left hand

3. Bow leg up: shift the center of gravity to the left leg and do a left lunge; The left hand is stretched forward and stirred up, and the right hook is behind.

4. Independent palm picking: the upper body turns left, the center of gravity moves forward, and the right leg bends and lifts into a left independent step; The left hand falls next to the left hip, the right hook falls into the palm, and it is lifted forward. Palm to the left, higher than eye level, right arm half bent into an arc.

Type 16: Left Latent Independence

1, foot hook: the left leg flexes inside the right calf; Turn the upper body to the right, the right arm is slightly inside, the right hand is hooked, the left hand is curved in front of the right shoulder, and the palm is right; Eye contact.

2, the servant steps over the palm: the upper body turns left, the right leg bends, and the left leg extends to the right to form a left servant step; The left hand extends to the left along the inside of the left leg through the right rib, with the palm forward and the fingertips to the left; Look at the left hand

3. Bow leg up: shift the center of gravity to the left leg and do a left lunge; The left hand is stretched forward and stirred up, and the right hook is behind.

4. Independent palm picking: the upper body turns left, the center of gravity moves forward, and the right leg bends and lifts into a left independent step; The left hand falls next to the left hip, the right hook falls into the palm, and it is lifted forward. Palm to the left, higher than eye level, right arm half bent into an arc.

Type 18: Shuttle left and right

Right shuttle

1, landing the ball: the left foot leans forward to the left, the toes are outward, and the upper body turns left; Hands are left-handed.

2, lunge frame push: the upper body turns right, the right foot steps forward to the right, and makes a right lunge; Draw an arc forward and upward with your right hand, turn it over and lift it, and put it on the front of your right forehead. Draw an arc backward and downward with your left hand, and push it to the front of your body through your ribs, with the height at the level of your nose. Look at the left hand

Left shuttle

1, hold the ball and collect the foot: the center of gravity moves backward, the tip of the right foot is left out, and the left foot is harvested step by step; Turn right on the upper body and hold your hands up and down in front of your right rib.

2, lunge frame push: push with the front lunge frame, but the left and right are opposite.

19 type: submarine needle

1, heel handle: the right foot is folded forward for half a step, then the center of gravity moves backward, and the right leg flexes; The upper body turns right, the right hand falls, the arm is bent and raised to the ear, the palm is left, the fingertips are forward, the left hand falls in an arc to the right in front of the abdomen, the palm is down, and the fingertips are tilted to the right.

2, virtual step palm: the upper body turns left and leans forward, and the left foot slightly moves forward into a left virtual step; The right hand is obliquely inserted forward and downward, and the left hand crosses the front arc of the knee and presses to the left thigh side; Look at the right hand.

Twentieth type: flashover arm

1, hands and feet: turn right on the upper body to restore integrity; Raise your right hand to your chest, bend and lift your left arm, and keep your fingertips close to the inside of your right wrist; Put your left foot in your right foot.

2, lunge push palm: the left foot moves forward into a left lunge; Push your left hand forward, raise your right hand over your head, tilt your palms upward, and spread your hands out; Look at the left hand

Type 2 1: Turn around and punch.

1, turn around and buckle the foot: the center of gravity moves backward, the right leg bends, and the left toe buckles; Turn right, with your right hand on the right side of your body, your left hand on the left side of your head, and your palms facing outward; Look at the right hand.

2, sitting on the leg and making a fist: the center of gravity moves to the left, the left leg is bent, and the right leg is naturally straight; Make a fist with your right hand and draw an arc down to the left to stop in front of your left rib, with your fist down and your left hand raised in front of your left forehead; Look ahead.

3, step on the foot and punch: lift the right foot to the inside of the left foot, then step forward, the foot follows the ground, and the toes are outward; The right fist moves forward through the chest, the center of the fist is upward, the height is flush with the chest, the elbow is slightly flexed, and the left hand falls through the outside of the right forearm to press the left hip; Eyes see the right fist.

4. Turn around and close the fist: the upper body turns right, the center of gravity moves forward, the right fist is curved to the side of the body, the center of the fist is downward, the left arm rotates outward, it is curved forward, and the palm is tilted upward.

5. Stop the palm in the previous step: the left foot moves forward and the foot follows the ground; The left palm stops in front of you, the palm is to the right, the right fist turns to the waist, and the heart of the fist is up; Look at the left palm.

6, lunge boxing: the upper body turns left, and the center of gravity moves forward into a left lunge; Right fist forward, elbow slightly bent, fist eye up, left hand slightly retracted, palm finger attached to the inside of right forearm, palm to the right.

Type 22: Shuttle left and right

1, hand-crossing and palm-turning: the left hand is turned up, from the lower right forearm to the front; At the same time, the right fist turns into a palm, which is also an upward turn, and the hands are crossed in front of you.

2. Sit back to the original position and cross your hands: the center of gravity moves backward, your arms are folded back and pulled back, and your hands are closed to your chest, width apart, and your palms are diagonally opposite; Look ahead.

3, lunge palm pressing: the center of gravity moves forward into a left lunge; The palm is pushed forward through the arc of the chest, and the height and width are shoulder height.

Type 23: Hands crossed

1, turn around and buckle your feet: turn your upper body right, shift your center of gravity to the right, bend your right leg and buckle your left toe; Put your right hand to the right in front of your head with your palms facing outward; Look at the right hand.

2, bow and leg break up: the upper body continues to turn right, the tip of the right foot bends to the side, the right hand continues to arc to the right side of the body, the arms are raised horizontally, and the palms are outward; Look at the right hand.

3. Hands crossed: the upper body turns left, the center of gravity moves left, the left leg bends to the side bow, and the right foot buckles; Put your hands down in an arc, cross them and raise them obliquely, with your right hand outward and your palm inward.

4, foot hug: the upper body turns positive, the right foot is lifted and folded for half a step, and the legs are slowly upright; Cross your hands on your chest.

The 24th Formula: Closing Potential

1, palm flip: the two arms are turned inward, the two hands are turned apart, and the two arms slowly fall and stop at the sides of the body; Look ahead.

2, and foot reduction: the left foot is gently adducted and returned to the preparatory posture.

What should I pay attention to when practicing Tai Ji Chuan 24?

1. When practicing the 24-style Tai Ji Chuan, you should be calm, keep a good attitude, concentrate and concentrate, so that you can devote yourself wholeheartedly to the practice.

2. When studying and practicing, you must figure it out by yourself under the guidance of an experienced teacher, and only by practicing hard can you get benefits. As the saying goes: the master leads the door, and the practice is in the individual.

3. It is not suitable to exercise in the courtyard full of soot and dirty air. You should choose a sunny and sheltered place to exercise (it is not advisable to exercise outdoors when there is fog). If you choose indoor exercise, you should pay attention to ventilation and keep the indoor air fresh. When practicing boxing, don't talk to people while practicing boxing.

4. Adjust the amount of exercise flexibly according to your own situation, choose a certain driving situation, and do what you can. Adapt slowly during exercise, don't rush for success, and don't deliberately breathe hard to achieve the so-called? Experience the abdomen? , in order to avoid dizziness, shortness of breath and other phenomena, affecting natural breathing.

5. Be sure to do warm-up activities before exercise, such as stretching, bending, squatting, etc. Otherwise, it is easy to cause sprains, abrasions and fractures.

6. Patients with hemoptysis and bleeding should not practice boxing. If angina occurs during winter exercises, they should stop exercising immediately. Take it easy. You can sit down or have a rest in a semi-recumbent position. If the pain is not relieved, go to the hospital in time.