Chinese medicine skin care Chinese medicine two strokes let you "face like peach blossom"

The face is not good, the impact of beauty is small, reflecting health problems is big. When the human body qi and blood is insufficient, often will be manifested in the face of dull, yellow, no bright. Therefore, the focus of brightening your complexion and making your face look like a peach blossom is to effectively replenish blood.

Sufficient blood can only make the face rosy, menstrual blood normal, and mental vigor. Recommended a nourishing blood peanut honey jujube tea, easy to make, very helpful to the rosy cheeks. Practice is to take 100 grams of jujube, 100 grams of peanut kernels, warm water soaked and put in a pot with the right amount of water, cook over low heat until soft, and then add 200 grams of honey, to the juice viscous cease-fire, can also be used in a pressure cooker to cook peanut kernels, jujube for about 30 minutes, after the pot to add honey.

In addition, suitable for internal use of Chinese medicine are mainly wolfberry, astragalus, bamboo, atractylodes, you can choose a few to join in the stew. In addition, black fungus, mulberry, black sesame seeds, walnuts are rich in "blood raw materials", to brighten the face is also helpful.

Female friends are often more prone to yellowish color, this is because women with blood, women's menstruation, pregnancy, childbirth and breastfeeding and other physiological characteristics are prone to depletion of blood, so the female organism is relatively easy to be in the state of insufficient blood. If you have a long period of insufficient qi and blood, you will have a yellowish, dull, colorful and swollen skin, so it is very important to replenish the blood.

Another key to maintaining qi and blood is to adjust your mindset, and when you have something to worry about, you may want to take the time to give your face a massage.