Nutrition and efficacy of corn paste and black sesame paste

First, the nutrition and efficacy of corn paste

Corn flour contains linoleic acid and vitamin E, which can reduce the cholesterol level in human body, thus reducing the occurrence of arteriosclerosis; Corn flour contains more calcium and iron. Corn flour also contains trace element selenium, which can accelerate the decomposition of oxides in human body and inhibit malignant tumors.

Corn paste is rich in dietary fiber, which can promote intestinal peristalsis, shorten the time of food passing through digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to colon.

Second, the nutrition and efficacy of black sesame paste

Black sesame paste is refined from rice, black sesame and so on. It is rich in protein, calcium, phosphorus and iron, and also contains nutrients such as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin and vitamins.

Vitamin E in black sesame paste can promote the utilization of vitamin A in skin care and beauty, and can play a synergistic role with vitamin C to protect skin health, reduce skin infection and promote skin blood circulation. Sesame can moisten intestines to treat constipation and has the effect of moistening skin.

Extended data

Precautions for eating corn paste and black sesame paste;

1, people with enteritis and diarrhea should not eat black sesame paste.

2. Deteriorated corn paste can cause cancer, easily contaminated by Aspergillus flavus, and produce strong carcinogen aflatoxin, so corn paste should be stored in a dry and ventilated place, and moldy corn paste cannot be eaten.

3, corn paste should not be eaten with snails, which will cause serious poisoning and death.

4, corn paste should not be eaten with snail sweet potato, which will cause bloating.

Baidu encyclopedia-black sesame paste

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