Ten taboos of abortion and confinement

Ten taboos of confinement for abortion are: no strenuous exercise, no attention to personal hygiene, different rooms, no irritating food, no cold food, no excessive sadness and tears, no cold, no bathing, no excessive tonic and no cold wind.

First, avoid strenuous exercise.

At this time, women are weak and need to pay attention to rest and appropriate activities. Overwork can easily cause physical discomfort, which is not conducive to recovery.

Second, do not pay attention to personal hygiene.

Pay attention to personal hygiene, wear cotton underwear, change frequently and change sanitary napkins in time.

Third, it is forbidden to share a room.

This period of weakness is not conducive to recovery and will do harm to the body.

Fourth, it is forbidden to eat irritating food.

Avoid spicy food after abortion, such as pepper, ginger, vinegar, wine, pepper and other foods are more irritating.

Five, it is forbidden to eat cold food.

The diet is mainly warm tonic, and cold foods such as crabs, snails and mussels, as well as ice cream and cold drinks that female friends like to eat, are not suitable for intake.

Sixth, avoid excessive sadness and tears.

Family members must be more concerned and comforted, and women should also adjust themselves, release their emotions and maintain a good mood.

Seven, it is forbidden to catch a cold.

Although it is not forbidden to wash your hair and take a bath during confinement, you should also pay attention to using warm water instead of cold water to avoid catching a cold.

Eight, don't take a shower.

It is recommended to take a shower instead of a tub or bath.

Nine, avoid excessive tonic.

It is not recommended to eat too many nourishing foods, such as red ginseng, ginseng and American ginseng. It is suggested to eat relatively light, digestible and protein-rich foods to nourish the body, such as lean meat, chicken, fish, eggs and bean products.

10. Avoid blowing cold air.

Xiaoyuezi tries not to go out, and blowing some air conditioning will cause headaches.

Xiaoyuezi catering

Women can eat digestible and nutritious foods within one week after abortion, such as millet porridge and egg soup, and eat more high-protein foods after one week, such as ribs, chicken, fish and shrimp. It is rich in vitamins, which can supplement the nutrients needed by the human body and is conducive to the comprehensive recovery of women's physique.

We should also eat vegetables and fruits properly. We can eat fruits at room temperature, such as apples, oranges, bananas, grapes, cantaloupes and kiwis. But it should be noted that the fruit just taken out of the refrigerator can only be eaten after returning to room temperature.