What are the side dishes of hot pot?

Meat dishes: fish tofu, urine beef balls, kissing sausages, fish balls, shrimp balls, etc.

Fungi: Lentinus edodes, Auricularia auricula, Pleurotus ostreatus and Flammulina velutipes.

Stem: potato, yam, sweet potato.

Green vegetables: white gourd, lettuce, water spinach, cabbage, baby cabbage, etc.

Bean products: fresh tofu, frozen tofu, bean skin, oily tofu and yuba.

Chicken, duck ribs, chicken feet, duck feet and so on are all side dishes of hot pot. Mutton, beef and pork are the most common side dishes of hot pot meat. In addition, all kinds of seafood and fish are also indispensable choices for hot pot side dishes. Of course, our common vegetables are also the first choice for side dishes. Generally speaking, all hot pot ingredients belong to hot pot side dishes.

What side dishes must I order to eat hot pot?

Southerners, especially Yunnan girls, especially like to eat spicy hot pot, such as spicy chicken, hot and sour fish, braised mutton, hot and sour beef and so on. Invite three or five friends or family members to eat hot pot and order a few bottles of wine, which will not only taste but also enhance feelings. Eating hot pot requires not only meat dishes, but also vegetarian dishes. The following are the side dishes I often order when I eat hot pot.

Hot pot side dishes:

First, Chinese cabbage

Chinese cabbage is rich in vitamins, carotene, crude fiber, calcium, magnesium and other trace elements. It not only tastes crisp, but also can prevent or relieve constipation. Eating Chinese cabbage in moderation can relieve loss of appetite or loss of appetite. So eating hot pot is the first choice for Chinese cabbage.

Second, potatoes

Potatoes are used to being called "potatoes" in Yunnan. As the saying goes, "Eat potatoes, eldest son". Potatoes can be seen in the streets every day, so eating hot pot is indispensable. Potatoes are also rich in dietary fiber, which can promote our gastrointestinal peristalsis and accelerate the digestion of food. Potatoes are cooked together in a hot pot. They are waxy and delicious.

Third, tremella fuciformis

Tremella is an aristocratic food that only dignitaries can eat in ancient times. It is not only rare, but also has a very high nutritional value. Known as the "civilian bird's nest", it can accelerate the detoxification function of the liver, moisten the intestines and relax the bowels, nourish yin and moisten the lungs. Hot pot goes well with tremella!

Besides Chinese cabbage, potatoes and tremella, you can also eat hot pot, including lettuce, green pepper, Flammulina velutipes, mushrooms, pea seedlings, lotus roots, bean curd skin, vermicelli, bait, day lily, white radish, carrot, fungus, konjac, beef balls, fish balls and so on. There are really too many dishes to go with hot pot. You can order whatever you want according to your mood at that time.

What side dishes should I have to eat hot pot?

Winter is the season to eat hot pot. Sitting in front of the pot with a table full of delicious food, I think it is very suitable for winter. So what are the essential side dishes for eating hot pot? You may say hairy belly, duck intestines, duck blood and so on, but there are several things that may be recognized as necessary side dishes for eating hot pot all over the country. Let's take a look at them together.

Meat dishes: sliced old meat, hairy belly, duck intestines/goose intestines, yellow throat, luncheon meat, quail eggs.

Vegetarian dishes: Flammulina velutipes, potato chips, lotus root slices, yam, bean curd skin, frozen bean curd, rice cake slices, baby vegetables, kelp, konjac, water spinach and chrysanthemum morifolium.

Snacks: fried milk, dough twists, Ciba, and, and, fried crispy meat.

Staple food: fried rice with eggs, and then pickles cooked by the store.

Ingredients: sesame oil dish, good hot pot, in addition to the bottom material, dipping dish is also very important, which can be supplemented by vinegar, oyster sauce, salt, garlic, coriander and onion.

What are the necessary dishes for eating hot pot?

First, you can put more vegetables in the pot: vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food and supplement the deficiency of vitamins in winter, but also have the functions of cooling, detoxifying and reducing fire. However, vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value and fire-clearing effect.

The second way: eat hot pot and order a plate of sweet potato: we all know that meat food is acidic food and sweet potato is alkaline food. When they enter the stomach, they can be neutralized by acid and alkali, so as to keep the acid-base balance in our body as much as possible.

Tip: Vegetables suitable for eating mutton should be matched with cool and sweet vegetables when eating mutton, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable.

The third way: put some tofu in moderation: some tofu contains gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.

The fourth way: you can add some white lotus: white lotus is not only rich in various nutrients, but also a good medicine for the human body. It is best not to discard lotus plumule when adding white lotus, because lotus plumule has the function of clearing heat and purging fire.

The fifth method: put some ginger: ginger can be seasoned and cold-resistant. Put some peeled ginger in the hot pot, because the ginger skin is cool and has the function of dispersing fire and removing heat.

Sixth: Yogurt: In addition, you can drink some fermented yogurt after eating hot pot. Yogurt can not only protect gastric mucosa, but also promote digestion.

What are the side dishes of hot pot?

Northern hotpot series

Instant-boiled mutton: mutton is an excellent dietary health care product in autumn and winter. Compendium of Materia Medica records that mutton "warms the middle energizer, tonifies the middle energizer, stimulates the appetite, strengthens the body, cures fatigue and cold, and causes five strains and seven injuries". But mutton is warm and easy to get angry when eaten. Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, it is best to cook mutton with some cool and sweet vegetarian dishes.

Sauerkraut pot with white meat: Pork belly and sauerkraut are usually the main ingredients, and the dipping material is the same as instant-boiled mutton. The real northeast sauerkraut white meat pot should also add blood sausage. No one can be short of winter in the northeast.

Beef meatball pot: traditional charcoal copper pot is the main content, red bull mutton and beef meatballs are the main content, and pork is not used. Because Muslims believe in religion, there is absolutely no pork and no dip in the beef ball pot, so Muslims in the north eat more.

Chongqing hotpot series

There are many kinds of hot pot in Chongqing, including red pot, white pot and Yuanyang pot. From the perspective of materials, there are ribs hot pot, fat sausage hot pot and pickled fish hot pot; Chicken hotpot, duck hotpot, rabbit hotpot, etc.

Guangdong hotpot series

Hot pot with porridge bottom: As the bottom material of hot pot, porridge water is really different from ordinary clear soup or old hot pot soup bottom. The hot pot with porridge bottom tastes fresher, and the porridge bottom with less taste can better contrast the original flavor of the hot pot ingredients; Smooth porridge bottom, like sauce, plays a certain role in protecting the ingredients of hot pot, making it not easy to burn and keeping the taste smooth.

Guangdong-style edge sealing furnace: Guangdong-style edge sealing furnace is mainly based on good soup, with various seafood dishes, and the sauce is mainly sand tea sauce. All kinds of casseroles and clay pots are dipped in tofu and soy sauce. In Shantou, Chaozhou, all kinds of meatballs are used to make hot pot, especially beef meatballs, which are very biting and have a special flavor.

What are the side dishes of hot pot?

"Meat" hot pot side dishes: how can you eat hot pot without meat dishes, especially for carnivores, it is simply meat-free. But the sliced meat must be cooked and turned from bright red to grayish white before it can be eaten. Be sure not to rinse with mild water before eating. Common meat hot pot side dishes mainly include:

Livestock meat: mutton, beef, pork, pig liver, tendons, bullwhip, pig intestines, pig brain flowers, etc.

Poultry meat: chicken, duck, goose, chicken wings, chicken blood, duck gizzard, chicken feet, duck feet, etc.

Processing: beef balls, pork balls, ham, sausage, bacon, lunch meat, pig enema, etc.

"Fruits and vegetables" hot pot side dishes: It is not enough to eat meat in hot pot. A reasonable combination of meat and vegetables can not only enjoy delicious food but also eat healthy food. Vegetables and fruits can not only eliminate greasy food, but also reduce fire, but don't cook vegetables for a long time, otherwise you will lose most of the nutritional value and the effect of clearing fire. The essential fruits and vegetables in hot pot mainly include:

Vegetables: lettuce, spinach, potato, lotus root, winter bamboo shoots, white radish, wax gourd, Flammulina velutipes, etc.

Fruits: Sydney, orange, kiwi, watermelon, mangosteen and other fruits with good fire-reducing effect;

"Aquatic products" hot pot side dishes: Seafood and aquatic products cooked hot pot taste fresh and refreshing, which is an essential hot pot side dish. But the ingredients must be fresh, and it is best to eat them now, not overnight. People who are allergic to seafood should also pay special attention to avoid poisoning after eating. Common seafood and aquatic products for eating hot pot mainly include:

Aquatic products: kelp knots, crucian carp, grass carp, Monopterus albus, river crab, river shrimp, fish belly, fish lips and so on.

Seafood: sea crab, shrimp, sea cucumber, shark's fin, fresh shellfish, hairtail, cuttlefish larvae, squid slices, etc.

"Dry food" hot pot side dishes: dry food is suitable for hot pot seasoning, making the soup base of hot pot more delicious. On the other hand, fast food is also necessary, especially when there are many people who eat hot pot. It is best to fill their stomachs and eat at the end of the day. Common dry goods and fast food hot pot side dishes mainly include:

Dry goods: mushrooms, dried bamboo shoots, red dates, konjac, fungus, tremella, bacon, sausages, etc.

Fast food: instant noodles, rice noodles, meatballs, jiaozi, dough twists, fried dough sticks, bean skin, tofu, etc.

Hot pot ordering

First, meat bones: first put the bones in, such as pig bones, the bottom of the pot bubbles, and the hot pot becomes a pot of bone soup, and the nutrition is also added.

2. Fat beef, fat sheep, snowflake beef and other meats: I know you have been greedy for a long time, so you don't eat meat when the pot is boiling. What are you waiting for? That kind of sliced meat roll as thin as cicada's wings, rinsed in a pot, and served with an oil bowl made of sesame sauce, peanut butter, hot sauce and lobster sauce, is really a great enjoyment of life!

3. Mushrooms: Flammulina velutipes, Lentinus edodes, Volvariella volvacea, Coprinus comatus, all kinds of mushrooms, you can cook after eating good meat! Because some mushrooms need to be cooked for a long time, like the mushroom hot pot in Yunnan, it must be cooked for a certain period of time to completely detoxify. Boil it a little, and the soup will be fresher.

Fourth, potatoes and tofu: potatoes, yams, sweet potatoes, etc. These dishes all have a common feature that they are high in starch and easy to stick to the bottom of the pot when cooked early. So stir it after cooking, and take it out as soon as it is soft, otherwise it will be impossible to catch it.

5. Green leafy vegetables: Vegetables absorb oil, so put them at the end and eat a lot of "hard vegetables". At this time, it's time to eat some refreshing vegetables to refresh your mind!

6. Noodles, vermicelli, etc. Men always feel that hot pot is not enough to eat, and it seems that hot pot is not a serious "meal". Besides eating with rice, you can also cook some noodles with vermicelli, which is also good as a staple food.

Can pregnant women eat hot pot?

In fact, pregnant women can eat hot pot, but they should eat in moderation and scientifically. Pay attention to the hygiene of material selection, learn to mix reasonably to ensure nutrition, and don't eat meat blindly, otherwise it will bring pressure to the kidneys. At the same time, we should control the frequency of eating hot pot and eat as little as possible during pregnancy.

Matters needing attention in eating hot pot

1. Clear soup is the first choice for shabu-shabu, which is healthy and safe.

2, if you eat spicy hot pot, it is best not to drink white wine. When drinking beer, choose normal temperature beer.

3. Put some potato chips, yam chips, sweet potato chips, etc. When the shabu-shabu starts, it will be cooked after 8- 10 minutes. Eating starchy food as soon as possible is beneficial to protect the gastrointestinal tract;

4. put the dishes in the pot early, don't wait until the meat is finished.

5. If there is a large amount of oil slick in the soup, remove most of the oil slick first, and then put the vegetables; If it's a mandarin duck pot, put the dish beside the white soup.

6. Put the hot food on the plate to cool down first, or soak it in the dip and eat it after cooling down.

7. Stop when you are 80% full, and would rather eat the rest than hurt your stomach.

8. Try not to eat any cold drinks and other cold drinks after eating hot pot.