Traditional Culture Encyclopedia - Traditional festivals - Who is the qigong player or the bodybuilder?
Who is the qigong player or the bodybuilder?
Qigong is fitness and has nothing to do with fighting. Fitness can improve fighting skills.
Qigong is based on the theory of "Qi monism", with the meridians of traditional Chinese medicine as the leading factor, emphasizing internal strength cultivation and taking fitness as the purpose.
Fitness is a comprehensive variety of strength, speed and training, and the self-defense effect is better.
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