Principles of Taijiquan

Taijiquan is a traditional Chinese martial art and health-improving technique, and its health-improving principle mainly includes the following aspects:

Regulation of qi and blood: Taijiquan emphasizes the use of intention to guide qi, and adjusts the breathing rhythm through slow and gentle movements with deep breathing to increase the circulation of qi and blood and improve the quality of qi and blood, so as to promote the health of the body.

Relieving stress: Taijiquan's stretching movements and smooth continuity can help release physical and mental stress, relieve tension and anxiety, and enhance mental health.

Relaxation

Exercise: Taijiquan's movements cover all parts and joints of the body, and through practicing it, it can strengthen muscle strength, improve body coordination and balance, and improve posture and physique.

Exercise the body

Improve the circulatory system: the gentle movements of taijiquan can promote blood circulation, increase the supply of oxygen to the blood, improve the cardiovascular function, reduce blood pressure and heart rate, and prevent cardiovascular diseases.

Enhance immunity: Taijiquan practice can promote lymphatic fluid circulation and detoxification, enhance the function of the immune system, improve the body's resistance and prevent diseases.

Balancing body and mind: Taijiquan focuses on the state of unity of body and mind, and through practicing it, you can cultivate the ability of concentration, meditation and internal observation to achieve a balanced state of body and mind and improve the overall health of the body.

Balancing body and mind

Overall, Taijiquan achieves the health benefits of regulating qi and blood, relieving stress, exercising, improving the circulatory system, enhancing immunity and balancing the body and mind through the practice of soft, stretching and smooth movements, as well as adjusting breathing and awareness. It not only enhances physical health, but also helps to enhance mental balance and inner peace.