Where is the nutritional value of soybean milk? Is it better to drink more?

Soybean milk contains 96% water and 90% carotene. Calcium 10? Energy 13? Protein 1.8? As a drink, soybean milk is mainly used to replenish water and quench thirst. This is a traditional breakfast with fried dough sticks or fried cakes. With this nutritional content, the nutrition of a meal is at least 20 Jin, far from high nutrition. As a beverage, it tastes good, and China people are used to it, so it is still ideal as a beverage.

Online statement?

soya milk

Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium. Although it is not as delicious as tofu, it is higher than any other milk and is very suitable for all kinds of people, including the elderly, adults and teenagers. ? Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Soymilk can also be used as breakfast, which has nutritional value!