Shaolin Yijinjing Twelve-type Routine Chapter II

In the first chapter, there are twelve routines in Shaolin Yijinjing, a martial arts qigong. I'm going to divide the twelve routines of Shaolin Yijinjing into three chapters. The twelve routines of Shaolin Yijinjing are in the second chapter. The following is the second chapter of the 12-style routine of Shaolin Yijinjing. Welcome to reading.

The fifth of the twelve types of Shaolin Yijinjing

The fifth formula of Shaolin Yijin Jing is that the legs are stretched back and bent forward, and the abdomen is relaxed; The force is on both arms, so be sure to pay attention to your eyes.

The fifth practice method of Shaolin Yijin Jing is to drag the tails of nine cows backwards. Take a step forward with your right foot and bend your knees into a right lunge. Make a fist with your right hand, raise it to the top of the front, and look at the fist with your eyes; Make a fist with your left hand; Bend your left arm and hang it obliquely behind your back. When inhaling, the two fists are clenched and adducted, the right fist is retracted to the right shoulder, and the left fist hangs behind the back; When exhaling, relax your fists and arms and return to the potential preparatory action. Then turn around, lunge left, and alternate left and right hands. Repeat breathing for 5- 10 times.

Shaolin Yijinjing Twelve Types and Six Types

The sixth style of Shaolin Yijin Jing is to stand up and stare, pushing hands to the present; Take back the place by force, and the work must be completed seven times.

The sixth practice method of Shaolin Yijin Jing is to show your claws and wings. Open your feet, raise your arms horizontally in front of you, stand with your palms forward, force your fingers apart, face each other, glare ahead, raise your heels, and support your weight with your toes. Then slowly separate your palms, raise your upper limbs horizontally, stand up, palms outward, and follow the trend. When inhaling, stretch your palm with dark strength and lean your fingers backwards; When exhaling, relax your arms and palms. 8- 12 times in succession.

The Seventh of the Twelve Types of Shaolin Yijinjing

The formula of the seventh formula of Shaolin Yijin Jing is: bend your humerus on the head side and hold your neck; Retract from your head, you are too strong: the left and right wheels are straight and calm.

The seventh practice of Shaolin Yijinjing: Nine Ghosts Draw a Sword. The toes are in the same position and the heels are separated into a figure of eight; Cross your arms forward and stand tall. Bend your left elbow downward and backward, put the hook behind you, and put your fingertips up; Stretch the right hand backwards from the elbow, and pull the fingers of the left hand to make the right hand hold the neck. Grasp the ground with your toes and lean forward like a sword. Tighten your hands when inhaling and relax when exhaling. Left and right exchange. Repeat 5- 10 times.

Shaolin Yijinjing Eight of Twelve Types

The eighth formula of Shaolin Yijin Jing is that the upper jaw is tight and the mouth is open; Squat down with your feet open like a squat, and press as hard as your hands are picked up; Turn your palms up together to increase your weight; Keep your eyes open and your mouth shut.