How to Dance Hula

How to Dance the Hula

The Hula (English: Hula), a traditional Hawaiian folk dance, is a dance developed by the Polynesians who first settled in Hawaii. So how to dance hula? I'll tell you about this piece below.

A, hula dancing: tighten the waistline

Action:

1, hands on the side of the crotch, lift the side of the crotch.

2, lift the hips, swing the waist from side to side.

Twisting sensation: dancers will feel that the entire waist is taut and hot, although you can not see large beads of sweat soaked out, but the waist of the waist will gradually deepen the color of the waist, red, and this burning sensation can last about 40 minutes after the end of the dance, because the fat is still continuing to burn.

Two, hula dance jumping: lift the buttocks

Action:

1, the right arm and shoulder parallel to the lift, from the elbow joint part of the upward 90-degree angle bending.

2. Raise your left arm at the same height and brace your right arm at the elbow.

3. Lift your hips, try to keep your upper body horizontal and still, and swing your body by your arms.

Twisting sensation: the hips have been heating, press the waist and hip combination, where the muscle soreness is most obvious, this is the whole hip in tightening, adhere to a period of time, you will feel that the hip line is also uplifted.

Three, hula dancing: slender thighs

Action:

1, hands and shoulders at the same height flat.

2, lift a leg, 90 degrees bent, toes make force, keep thighs tight.

Twisting sensation: For Asian women, the two loose flabs on the knees seem to be a natural annoyance. Regularly keeping your legs stretched is most conducive to eliminating knee flab and making your . The knee looks bony.

Four, hula dancing: smoothing belly fat

Action:

1, the left arm and shoulder height outstretched. The right arm extends to the chest, the body slightly forward.

2. Lift your hips and swing your body back and forth with your shoulders, always keeping your upper abdomen hard.

Twisting sensation: a set of actions will have a sense of acidity and bloating, which indicates that the abdominal muscles are exerting themselves, realizing the process of fat to muscle transformation. Don't worry about practicing a visible six-pack muscle, with arm and head movements, the belly is more stretched and smoothed than hard exertion.

Fifth, hula dance jumping method: slim arm

Action:

1, arms high, hands crossed.

2, with the power of the shoulder arm drive waist swing.

Twisting sensation: The muscles on the inside of the arms can feel tightened and re-tightened, and this sensation is most pronounced when the body is bent sideways or when the arm is raised on one side. Although it can also feel sore and heavy, the hula workout lengthens the muscles, rather than inflating them as push-ups do, so there's no need to worry about bulging biceps in the slightest.

Six, hula dancing: exposure of the beauty bone

Movement:

1, left arm stretched across the chest.

2, the right arm high, and the left arm at an angle of 90 degrees.

3, Waist drive the neck to swing from side to side.

Twisting sensation: If you will feel two shoulders slightly sore, armpits heat, then congratulations, hula aerobic power has been played in your body, these usually have little opportunity to exercise the parts have begun to move up.