Traditional Culture Encyclopedia - Traditional festivals - Is jogging a traditional way to maintain health
Is jogging a traditional way to maintain health
1, consume calories 2, enhance muscle and muscular endurance 3, enhance cardiorespiratory function 4, metabolic detoxification: regular xxx can make the body's metabolism accelerate, slow down the aging rate of the body's function, and can be the body's toxins and other excess substances, through sweat and urine out of the body. 5, reduce psychological pressure 6, improve the quality of life
2 jogging the best time?
Jogging half an hour should be in the morning 7-8 o'clock, because this time is the sun just rose, the air is the freshest, is irradiated by ultraviolet rays. Too early to exercise the air will have impurities. The blood concentration of people who have just woken up is very high, and older people can easily cause cardiovascular disease. Exercise at night air quality is also not very good.
Exercise time: three times a week, each 30-40 minutes or 6-8 kilometers away.
Exercise contraindication: the weather is too cold, sick cold do not force exercise.
- Related articles
- From the data point of view, endoscopic apron ligation treatment of hemorrhoids | Frontier Express
- Cultural Tradition of Yale University
- What are the charges for the transfer of funds from the Bank of China?
- What does each Facebook stand for?
- What influence did Mongolian traditional costumes have on the design of aristocratic costumes in Yuan Dynasty?
- What does it mean to count flowers in four rounds?
- How many courses are there in Zhejiang college entrance examination?
- Poems by Ming Dynasty poets (anyone's is fine)
- The difference between traditional sports and modern sports.
- Why "Dream of the Red Chamber" is the encyclopedia of Chinese feudal society