Food containing estrogen

Estrogen, also called estrogen. It is a sex hormone of magnetic vertebrates, which promotes the appearance of secondary sexual characteristics. For women, the role of estrogen is self-evident. Affect women's beauty, IQ and sex life, so which foods contain estrogen? Let's take a look.

Food containing estrogen

1

Eggs. Eggs are one of the foods containing more than ten kinds of estrogens, which are close to life. Women insist on eating an egg every day, which is very helpful to help make estrogen.

2

Soybean and other beans or bean products are rich in phytoestrogens, mainly soybean isoflavones, which are similar to estrogen in human body. Bean products also contain more nutrients and are suitable for women's daily drinks.

three

Boron contained in cabbage can promote the secretion of estrogen. It is also rich in dietary fiber, which can accelerate the discharge of toxins. Eating more cabbage can promote the secretion of estrogen.

four

, mushrooms. Lentinus edodes is rich in selenium, and it is also a family food that can help secrete estrogen, so you can eat more.

five

Yellow food, such as pumpkin, oranges in summer, lemons, corn and bananas. These digestive AIDS can enhance gastrointestinal function, replenish vitality, and then regulate the normal secretion of estrogen.

six

, seaweed food, kelp, seaweed, etc.

To sum up, there are many products containing estrogen, and you should choose them according to your own situation.