Advantages and disadvantages of self-taught badminton.

1. Prevention and treatment of myopia

2. It can strengthen brain, improve intelligence and improve reaction ability.

3. It can improve the coordination of hands and feet and exercise the respiratory system and motor system.

Relaxation and decompression

By playing ball, you have a good psychological quality.

6。 Non-physical activities are relatively safe.

7, through doubles, cultivate good communication skills, help to cultivate team consciousness.

8. Prevention of Alzheimer's disease

Disadvantages:

1, easy to cause sports injuries, such as tennis elbow and tenosynovitis.

2. The cost of playing ball is relatively high, and the cost of arena venue, ball, racket, ball line and sneakers needs to be considered.