How many dantians are there in the human body? What are the rules in martial arts?

The dantian has a very important role in the use of martial arts, dantian word is also due to these words and become mysterious.

In fact, the dantian is not mysterious, it is just an important switch in the meridians of the human body for martial arts practitioners. We are usually familiar with the navel below the navel is the location of the human dantian in martial arts, in fact, from the traditional martial arts say the human body **** there are five dantian, of which there are two on the dantian, two under the dantian and one in the dantian.

The five dantian can be said to be "in the same boat ****", complement each other.

Top of the head of the Hundred Club and the Hall of Indigo points for the "Upper Dantian", Tanzhong points for the "Middle Dantian", the navel one inch below the three and the foot of the Yongquan points are called "Lower Dantian". Martial arts have "on the virtual hollow under the real" preaching, that is to say, the upper dantian to "virtual", the middle dantian to "empty", the lower dantian to "real "

General

The average person who has not practiced martial arts is "solid on the bottom of the virtual", that is, the upper "very dead and very board", and the lower disk is not stable. And after a system of training will slowly become "on the virtual bottom solid" up. The so-called "upper virtual and lower solid" means that the upper is very light, the lower disk has the "root strength".

"Empty" refers to the backbone of the "Yu mouth point" and the chest of the "Tanzhong point" opened, the body of the cross-strength to connect, there is a feeling of loose air, no longer have a "boredom". The "stuffy" and "stuffy" feeling is no longer there.

From the point of view of the internal boxing practice, the upper dantian Baihui, Hall of India is the "gas into" the mouth, in the dantian Tanzhong is the "gas through" the place, the lower dantian below the navel and the Yongquan acupoints is the "gas sinking The first is the "the" one, and the "the" one is the "the" one.

Of course, the "qi" in traditional martial arts does not refer to air, but mostly to the word "air".

In terms of application, the dantian below the navel is like a storehouse, a place of hoarding, so it is called qi sinking dantian. And the strength of the heel is from the Yongquan point to start the cycle, from the legs and waist parallel to the fingers, but the strength is from the shoulder well issued.

And most of the time the role of the upper dantian is to draw energy, the so-called "picking the spirit of heaven and earth, sucking the essence of the sun and the moon" is the meaning of this.

Of course, due to the differences in the different styles of martial arts, the dantian is also slightly different. The above dantian of the key, for scholars to refer to.