What items does traditional fitness include?

Traditional fitness programs include Tai Ji Chuan, yoga, aerobics, square dance, marathon, swimming and so on, which are helpful to the human body. This kind of physical exercise is to serve health and longevity, that is, to save life for the longest time. Because it aims at preserving health and longevity, and has its unique theory, methods and exercise methods, we call it China Healthy Sports. The Origin of Healthy Sports in China China has a very long history.

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