Traditional Culture Encyclopedia - Traditional festivals - Which version of Yijinjing is good? Please have a practical reference.
Which version of Yijinjing is good? Please have a practical reference.
There are many versions of Yijinjing, but now there are several versions: 1. Yijinjing promoted by the Ministry of Health (1 ***4 sets, Yi is one of them, promoted by the Ministry of Health), 2. Zhou Yijin Jing (it takes more than 2 hours to practice the whole set, and it is easy to have problems when practicing indiscriminately. It's best to teach it. What can be taught is amateur, and everyone thinks it is authentic offspring).
There are videos online.
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