How should damp heat constitution lose weight?

If you are a fat man in damp heat constitution, you are not only fat, but also dirty and shiny, with pimples on your face. If you can clear away the damp heat, you will kill two birds with one stone. People in damp heat constitution are suitable for high-intensity and large-amount sports, such as middle and long-distance running, swimming, mountain climbing and various ball games, which can consume excess heat and excrete excess water, thus achieving the purpose of clearing heat and eliminating dampness.

Recommended food: mung beans, cucumbers and other detoxification and heat-clearing foods.

Taboo foods: all kinds of fried and fried foods with high fat content; Pepper, Chili, Chili, boiled fish, mutton skewers and other spicy foods.

To understand how people in damp heat constitution lose weight, it is suggested to eat less fatty foods and sweets to maintain good digestive function and avoid water and dampness staying inside or entering outside.

Damp heat constitution doesn't have time for exercise, so he can also use Chinese medicine for diet therapy. References:

V Xin WeChat official account: physical conditioning service platform

I wish you the best of health!