What to eat on the summer solstice

Since the summer solstice this season, the weather into the hottest stage of the year, which is also the human body into the nutrition and treatment of chronic illnesses in one of the best period. At this time, should be more light, less greasy, easy to digest food, at the same time, can be equipped with therapeutic diet, in order to play the role of summer heat and benefit gas, and thirst. Of course, the summer dietary supplements can not be arbitrary, but should follow the characteristics of each summer season, follow its basic objective rules.

A, Lai cuisine recipes

1. Huangdi chicken

Raw materials: 100 grams of raw huangdi, hen 1, 10 jujubes;

Production method: the hen slaughtered, gutted, chopped melon and wing tip, wash the blood, the person in the pot with boiling water a little bit of mourning. Fish out. After washing the raw rhubarb, cut into about 0 hundred centimeters square particles, put the chicken abdomen, and then the chicken and jujube put people in a porcelain jar, into the rice soup, seal the mouth of the porcelain jar, and then on the cage with martial arts fire steaming 2-3 hours, to be rotten can be taken out, out of the need to seasoning to eat. Efficacy: nourish yin and benefit the kidneys, suitable for summer qi and yin insufficiency for tonic use. Contraindication: Spleen deficiency and dampness, abdominal fullness, should not be taken more.

2. Chili mixed with assorted

Raw materials: tofu 1 block, 50 grams of young beans, tomatoes 50 grams, 15 grams of fungus;

Seasoning: sesame oil, vegetable oil, salt, monosodium glutamate, green onion, each moderate amount;

Production method: the tofu, beans, tomatoes, fungus cut into cubes; pot of water boiling, the above vegetables were blanched through, fished out of the draining water, and then put on plate spare; frying pan hot, hot water boiling, tomatoes, fungus cut into dices. Plate spare; frying pan hot add vegetable oil, the pepper under the pot to stir out the flavor, and then the onion, salt, tomatoes, monosodium glutamate with the pot and mix well, poured in the blanched tofu, bean curd, fungus, and then drizzle with sesame oil can be stirred. Efficacy: the thirst, spleen and summer, detoxification and dampness.

Two, soup recipes

1. rabbit spleen soup

Raw materials: 200 grams of rabbit, 30 grams of Chinese wolfberry, 15 grams of wolfberry, 15 grams of Codonopsis pilosula, Astragalus 15 grams, 30 grams of jujubes; seasoning: salt, monosodium glutamate (MSG);

Production: rabbit washed and other ingredients Wuda with the cooking, after boiling to the fire continue to decoct for 2 hours, add the appropriate amount of salt! Efficacy: strengthen the spleen and qi.

2, water chestnut ice sugar lotus root soup

Raw materials: 250 grams of water chestnuts, 150 grams of lotus root, rock sugar;

Methods of production: water chestnuts cleaned and peeled, lotus root cleaned and cut into small pieces; casserole pot with water, water chestnuts, lotus root with the pot stewed over moderate heat for 20 minutes, add sugar and then stewed for 16 minutes, and then can be eaten from the pot. Efficacy; clearing heat and dampness, strengthening the spleen and stomach, stopping diarrhea and fixing the essence, regulating qi to open the stomach, and in the pain.

Three, beverage recipes

1. white lotus root pear juice

Raw materials: pear 200 grams, 250 grams of fresh white lotus root;

Methods of production: white lotus root section, pear peel, each equal amount of chopped, with the juicer to extract the juice, regardless of the amount of time with the era of tea to drink. Efficacy: clearing heat to quench the thirst, gas and stomach. The center of the body to relieve pain.

2. plum juice

Raw materials: 300 grams of plums, 30 grams of sugar;

Method of production: wash the plums, remove the skin, nucleus, with a juicer to extract the juice, add sugar in the juice, diluted with cool water, stir evenly into. Efficacy: astringent and promote the production of fluids, quench the thirst of annoyance.

Four, staple recipes

Summer food customs in the "winter solstice dumplings summer solstice noodles" said. Summer solstice noodles, generally refers to the noodles. In the south, there are more varieties of noodles, such as Yangchun noodles, dry soup noodles, shredded meat noodles, oil dregs noodles, three fresh noodles, shredded meat fried noodles, noodles over the bridge and summer sesame oil cold noodles and other varieties. In the north, it is mainly brined noodles, cold noodles and fried noodles. Because of the summer new wheat has ripened. So the summer solstice eating noodles has the symbolism of tasting new.