Traditional Culture Encyclopedia - Traditional festivals - 12 health exercise
12 health exercise
12 health exercise
Twelve methods of health exercise guidance
Fitness qigong? The twelve-guide regimen is one of the new methods of organizational innovation in the Health Qigong Management Center of the State Sports General Administration, and Beijing Sport University undertakes the research task.
The new method is based on 1974, and more than 50 sets of formulas 12, which are compiled and popularized by Professor Zhang Guangde of Beijing Sport University. It is a set of exercises that integrates guidance and health preservation, physical exercise and spiritual cultivation, and integrates self-cultivation, health preservation, entertainment and appreciation under the guidance of the theory of viscera and meridians, yin-yang theory and qi-blood theory of traditional Chinese medicine, with beautiful movements and smooth connection.
What is this book about health qigong? This paper comprehensively introduces the origin, characteristics, foundation and technical essentials of the twelve methods of health preservation, which is a unified teaching material for practicing health qigong in the national fitness activities.
- Previous article:What are the classifications of property management
- Next article:What is the grade of Beijing Experimental School?
- Related articles
- What are the characteristics of a good liquid foundation? How to identify whether the liquid foundation is easy to use?
- What's the difference between Hong Kong education and mainland education?
- Brief Introduction and Detailed Information of Hongjia Boxing
- Can Chinese medicine cure hepatitis C
- Chinese Difficulty of 2023 Shanghai College Entrance Examination
- Why didn't the couple meet a few days before the wedding?
- How did ancient people without power tools carve high hardness jade?
- What are the car maintenance items?
- Harmony between husband and wife, respect for the elderly and love for the young, scientific education, and diligence and mutual assistance among neighbors.
- What is machine learning?